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Mon 29th Apr 2024 at 3:20pm by BrixtonBlade

Run > General

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Time
34:54
Miles
4.36
Min/mi
8:00
Pacing
93.1%
WAVA
56.46
Stride(cm)
109
Cals
521
Cadence
184
BPM
160
%MHR
93.5
B/mi
1280
Asc(m)
175
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 5:20(5:20/km) 136/153bpm [725b/km] 69cal
2) 1km - 5:04(5:04/km) 153/161bpm [774b/km] 74cal
3) 1km - 5:08(5:08/km) 160/168bpm [822b/km] 76cal
4) 1km - 5:04(5:04/km) 166/170bpm [840b/km] 76cal
5) 1km - 4:47(4:47/km) 167/171bpm [797b/km] 73cal
6) 1km - 4:43(4:43/km) 171/175bpm [806b/km] 76cal
7) 1km - 4:47(4:47/km) 175/179bpm [836b/km] 76cal
8) 0.01km - 2(3:56/km) 176/176bpm [691b/km] 1cal

5:20 5:04 5:08 5:04 4:47 4:43 4:47 2

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	110 87-132	880	195 184-202	0/0
0.25	2:03	1:03	8:24	136 129-141	1142	188 184-192	21/6
0.38	3:08	1:05	8:39	143 136-147	1236	187 184-198	7/1
0.50	4:10	1:02	8:14	148 143-153	1220	188 184-194	9/7
0.63	5:20	1:11	9:26	144 140-149	1357	181 96-188	2/5
0.75	6:22	1:01	8:12	148 146-151	1213	187 182-190	14/4
0.88	7:23	1:01	8:07	150 146-153	1217	186 182-190	1/10
1.00	8:23	1:01	8:06	156 153-158	1265	185 182-188	5/1
1.13	9:29	1:06	8:45	159 156-161	1392	181 174-184	5/5
1.25	10:27	58	7:44	151 148-156	1169	183 180-188	6/8
1.38	11:26	58	7:47	151 149-154	1175	183 182-186	3/8
1.50	12:29	1:03	8:25	157 151-164	1322	184 178-188	0/11
1.63	13:33	1:04	8:35	166 164-167	1424	181 178-182	8/0
1.75	14:36	1:03	8:26	164 162-165	1382	181 178-186	8/2
1.88	15:38	1:01	8:12	164 158-168	1343	181 180-184	10/9
2.00	16:42	1:04	8:32	166 165-167	1418	181 178-184	4/3
2.13	17:40	59	7:48	167 165-169	1303	184 180-188	9/6
2.25	18:41	1:01	8:06	167 167-168	1354	182 180-184	1/11
2.38	19:43	1:02	8:12	167 165-170	1371	183 182-188	9/6
2.50	20:42	1:00	7:58	165 164-167	1314	183 180-190	6/5
2.63	21:38	55	7:23	167 165-168	1233	183 180-188	1/4
2.75	22:37	59	7:52	167 165-169	1314	183 180-188	5/3
2.88	23:34	58	7:40	164 164-165	1258	184 178-196	2/13
3.00	24:33	59	7:52	167 164-169	1313	184 180-190	7/10
3.13	25:31	58	7:43	169 168-171	1305	183 180-190	2/4
3.25	26:29	58	7:42	170 169-171	1309	182 178-188	2/1
3.38	27:25	56	7:28	170 168-172	1269	181 176-186	12/11
3.50	28:21	56	7:29	172 169-173	1286	183 180-192	7/8
3.63	29:19	58	7:45	173 172-173	1341	183 178-190	4/3
3.75	30:15	56	7:27	174 173-175	1296	184 180-188	6/6
3.88	31:15	1:00	7:58	174 173-176	1387	182 178-184	9/2
4.00	32:12	58	7:42	171 170-173	1315	182 178-190	6/8
4.13	33:09	56	7:32	175 173-176	1317	183 180-188	11/3
4.25	34:07	58	7:47	177 176-178	1378	182 180-182	2/9
4.36	34:55	48	7:30	177 176-179	1329	182 180-184	1/6

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 46m, Flat prediction 34:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.6%	8:28
15 3.0%	7:44
14 12.4%	8:05
13 8.0%	7:24
12 8.9%	8:02
11 6.3%	8:16
See your biggest climbs

Cadence

184 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	4.4	34:51	8:00
Walk	0.1	96	0	3	27:51
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.69%	More
800m	3:44	7:32	49.14%	More
1km	4:42	7:34	51.05%	More
Mile	7:38	7:38	53.77%	More
5k	24:29	7:53	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	59.71
5km	24:01	7:44	58.06
5M	40:36	8:07	55.82
10km	51:36	8:18	54.80
10M	1:27:15	8:44	53.52
Half	1:57:33	8:58	52.13
20M	3:07:31	9:23	51.78
Mara	4:12:37	9:39	51.25

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