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Mon 29th Apr 2024 at 4:59pm by Highreps

Cross > General

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Time
55:29
Miles
0.65
Min/mi
1:25:22
Pacing
0%
Cals
440
Cadence
109
BPM
111
%MHR
65.1
B/mi
9496
Surface
Road

Notes & Comments

1) 0.11mi - 8:01(1:12:04/mi) 92/122bpm [6630b/mi] 48cal 57/113rpm 0.83/1.86mph
2) 0.54mi - 47:29(1:27:37/mi) 107/162bpm [9375b/mi] 392cal 54/92rpm 0.68/1.86mph

8:01 47:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:44	4:44	1:15:41	83 78-91	6282	115 76-162
0.13	8:57	4:13	1:07:29	108 80-122	7289	111 56-226
0.19	15:49	6:52	1:49:53	109 80-142	11978	118 46-156
0.25	20:05	4:16	1:08:21	104 85-120	7109	114 60-178
0.31	25:08	5:02	1:20:39	107 74-133	8630	112 56-156
0.38	30:35	5:28	1:27:22	119 99-131	10397	110 48-184
0.44	34:26	3:51	1:01:28	124 106-136	7623	105 50-156
0.50	39:03	4:37	1:13:55	120 88-144	8870	97 50-172
0.56	44:08	5:05	1:21:14	108 89-121	8774	98 44-150
0.63	51:00	6:53	1:50:02	121 94-162	13313	110 38-178
0.65	55:29	4:29	2:39:34	107 76-126	17074	102 34-152

Heart

111/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (226 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:07	1:04:51	More
800m	36:54	1:14:14	More
1km	50:00	1:20:28	More

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