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Mon 29th Apr 2024 at 2:36pm by Tri-Hardisty

Walk > General

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Time
1:05:37
Miles
2.69
Min/mi
24:24
Pacing
0%
Stride(cm)
60
Cals
222
Cadence
111
BPM
102
%MHR
55.8
B/mi
2476
Asc(m)
204
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 21:26(21:26/mi) 104/123bpm [2229b/mi] 85cal 57/60rpm 2.8/3.44mph
2) 1mi - 25:23(25:23/mi) 99/117bpm [2514b/mi] 78cal 55/60rpm 2.36/3.23mph
3) 0.69mi - 18:47(27:11/mi) 101/127bpm [2746b/mi] 59cal 53/61rpm 2.21/3.47mph

21:26 25:23 18:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:05	4:05	32:38	103 87-115	3361	110 98-116	99/5
0.25	6:34	2:30	19:57	109 103-117	2175	115 108-116	7/0
0.38	9:10	2:35	20:42	108 99-123	2236	116 114-118	28/17
0.50	11:36	2:26	19:31	105 101-111	2050	115 108-116	33/19
0.63	14:06	2:30	20:04	101 99-103	2026	116 106-120	22/22
0.75	16:34	2:27	19:37	102 99-108	2001	116 110-116	14/18
0.88	19:01	2:27	19:37	101 98-103	1981	115 104-116	17/11
1.00	21:27	2:26	19:28	101 98-103	1966	116 110-120	21/15
1.13	23:56	2:29	19:52	101 99-103	2006	115 110-118	33/35
1.25	26:34	2:39	21:09	101 99-103	2136	115 106-116	13/16
1.38	36:14	9:39 +6:17	1:17:14	102 82-112	7877	108 98-118	21/15
1.50	44:35	8:21 +4:52	1:06:52	97 71-116	6486	111 94-120	12/12
1.63	48:13	3:38	29:05	97 89-101	2821	110 88-116	17/14
1.75	51:52	3:39	29:14	96 91-105	2806	111 102-116	7/8
1.88	54:52	2:59	23:55	103 95-113	2463	109 104-116	14/14
2.00	57:59	3:08	25:01	99 94-105	2476	108 100-116	6/13
2.13	1:01:34	3:35	28:39	105 93-115	3009	108 94-116	11/12
2.25	1:04:42	3:08	25:05	105 96-116	2633	103 90-116	8/10
2.38	1:08:50	4:08	33:02	96 85-102	3171	98 88-116	19/18
2.50	1:11:33	2:43	21:42	105 93-127	2279	112 100-122	5/13
2.63	1:14:46	3:13	25:45	105 94-120	2705	107 96-116	5/15
2.69	1:16:47	2:01	30:29	90 85-98	2743	111 102-118	5/9

Heart

102/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 142m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.3%	22:12
15 8.1%	19:41
See your biggest climbs

Cadence

111 (122 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	9:37	19:21	More
1km	12:09	19:33	More
Mile	19:46	19:46	More

Predictions

Dist	Time	Per Mile

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