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Mon 29th Apr 2024 at 2:09pm by Abacus

Cross > Golf

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Time
1:37:35
Miles
2.58
Min/mi
37:49
Pacing
0%
Cals
382
BPM
85
%MHR
49.8
B/mi
3219
Asc(m)
61
Surface
Grass

grass

Notes & Comments

1) 1mi - 33:55(33:55/mi) 84/98bpm [2849b/mi] 140cal
2) 1mi - 39:14(39:14/mi) 85/98bpm [3334b/mi] 149cal
3) 0.58mi - 24:27(42:26/mi) 86/104bpm [3649b/mi] 93cal

33:55 39:14 24:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	4:18	4:18	34:27	84 77-90	2894	8/9
0.25	9:21	5:03	40:20	82 76-89	3308	8/10
0.38	13:55	4:34	36:33	82 77-93	2997	9/6
0.50	17:15	3:20	26:39	89 81-95	2372	10/10
0.63	21:08	3:53	31:02	84 76-93	2607	12/9
0.75	25:43	4:36	36:45	81 74-91	2976	6/7
0.88	29:56	4:12	33:38	85 81-90	2858	9/7
1.00	33:55	3:59	31:53	87 79-97	2774	5/7
1.13	39:39	5:45	45:57	83 73-93	3813	8/8
1.25	45:30	5:51	46:47	83 78-92	3883	11/11
1.38	48:36	3:06	24:49	87 77-95	2160	9/8
1.50	54:06	5:30	43:57	81 70-91	3560	6/8
1.63	59:30	5:25	43:16	86 70-97	3721	6/4
1.75	1:03:31	4:00	32:02	85 72-97	2723	13/13
1.88	1:08:00	4:29	35:55	90 84-96	3233	11/12
2.00	1:13:04	5:03	40:28	86 76-93	3480	10/9
2.13	1:19:27	6:24	51:08	81 74-91	4142	8/9
2.25	1:23:47	4:20	34:39	89 81-96	3084	13/14
2.38	1:28:30	4:43	37:46	90 80-104	3400	16/16
2.50	1:34:15	5:45	46:01	89 81-99	4095	15/15
2.57	1:37:28	3:13	45:22	86 73-99	3901	4/7

Heart

85/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:34	26:26	More
800m	14:58	30:07	More
1km	19:41	31:40	More
Mile	33:46	33:46	More

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