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Mon 29th Apr 2024 at 3:14pm by Big Chris

Walk > General

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Time
32:23
Miles
1.16
Min/mi
27:55
Pacing
0%
Stride(cm)
49
Cals
141
Cadence
118
BPM
79
B/mi
2202
Asc(m)
97
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 20:30(20:30/mi) 83/95bpm [1702b/mi] 115cal 41/85rpm 2.93/6.47mph
2) 0.16mi - 11:53(1:15:30/mi) 65/86bpm [4908b/mi] 26cal 2/65rpm 0.79/3.59mph

20:30 11:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:30	83 79-88	1203	137 122-170	15/0
0.13	1:46	52	13:53	90 86-95	1250	128 124-132	17/0
0.19	2:36	49	13:11	90 85-94	1186	128 124-132	5/8
0.25	3:30	55	14:33	86 83-90	1252	126 122-130	4/8
0.31	4:24	53	14:12	90 86-94	1278	127 122-132	11/6
0.38	5:19	55	14:41	89 85-91	1307	126 124-128	5/6
0.44	6:14	55	14:37	90 86-94	1316	128 124-132	14/4
0.50	7:08	54	14:25	89 87-90	1284	125 122-128	4/4
0.56	8:14	1:06	17:35	81 78-87	1424	110 96-120	8/7
0.63	12:51	4:37	1:13:57	80 75-86	5916	97 88-104	3/3
0.69	14:11	1:20	21:14	79 77-83	1677	107 100-118	2/5
0.75	15:21	1:11	18:54	79 76-82	1493	115 106-122	9/9
0.81	16:35	1:14	19:39	83 78-89	1630	109 92-128	6/4
0.88	18:00	1:25	22:35	78 75-83	1761	108 98-112	2/1
0.94	19:19	1:19	21:04	82 75-86	1727	108 102-110	5/2
1.00	20:32	1:13	19:27	81 78-83	1575	109 106-116	2/15
1.06	23:09	2:37	41:55	82 78-86	3437	113 100-124	20/6
1.13	25:13	2:05	33:13	76 65-82	2525	-	6/12
1.16	32:24	7:11	3:45:18	56 51-63	12617	-	1/4

Heart

79/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 9.4%	14:05
See your biggest climbs

Cadence

118 (170 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:44	More
800m	7:02	14:09	More
1km	12:48	20:35	More
Mile	20:31	20:31	More

Predictions

Dist	Time	Per Mile

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