Mon 29th Apr 2024 at 2:20pm by AndyS

Bike > Virtual Ride

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Time
1:02:57
Miles
15.12
Mph
14.4
Pacing
0%
FBI
67.77
Cals
513
Watts
140
Cadence
72
BPM
130
%MHR
81.5
B/mi
543
Asc(m)
266
Hillscore
22
Surface
Indoor

Notes & Comments

1) 15.12mi - 1:02:57(4:10/mi)

1:02:57

Pace

10%

24%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:53	1:53	15.89	106 77-124	400	80 56-86	104 50-152	0/12
1.00	2:58	1:05	27.82	117 113-124	252	84 77-88	120 69-192	1/18
1.50	4:18	1:20	22.37	120 114-128	322	84 75-95	159 115-208	3/2
2.00	5:41	1:22	21.83	131 127-135	360	82 76-87	172 134-232	1/3
2.50	7:05	1:24	21.32	135 133-137	380	83 79-90	154 120-201	2/2
3.00	8:27	1:21	22.09	135 133-137	367	82 76-88	174 140-219	20/0
3.50	10:00	1:33	19.28	139 136-140	433	76 69-86	171 131-226	4/21
4.00	12:57	2:57	10.15	139 135-143	821	69 47-95	172 94-327	18/1
4.50	14:07	1:10	25.76	134 130-137	312	79 68-87	131 92-188	20/0
5.00	17:51	3:44	8.04	137 129-143	1022	67 44-87	171 107-320	18/0
5.50	24:29	6:38	4.53	137 133-143	1816	66 37-98	159 100-332	18/0
6.00	30:34	6:05	4.93	136 128-146	1657	61 40-94	148 80-296	18/0
6.50	33:23	2:49	10.67	137 133-139	771	76 46-94	144 72-279	19/0
7.00	34:10	47	38.48	132 130-133	206	83 64-94	127 43-255	14/0
7.50	34:59	50	36.25	130 126-133	215	71 48-91	113 48-206	19/1
8.00	35:43	44	41.11	132 126-138	193	81 70-94	152 81-224	17/0
8.50	37:17	1:34	19.20	132 125-136	413	69 49-88	115 57-187	7/77
9.00	38:43	1:26	20.83	127 125-130	366	76 54-90	129 62-202	10/90
9.50	40:17	1:33	19.25	130 128-134	405	69 52-94	144 92-262	5/18
10.00	42:07	1:50	16.33	130 124-135	478	71 60-108	138 92-405	2/1
10.50	44:24	2:17	13.18	130 123-136	592	69 58-91	116 78-204	6/0
11.00	46:06	1:42	17.58	126 123-128	430	73 45-100	119 74-293	7/0
11.50	47:30	1:24	21.52	123 118-127	343	76 48-91	115 72-194	1/10
12.00	49:16	1:46	16.95	123 118-126	436	72 57-88	113 75-183	3/4
12.50	51:04	1:48	16.73	123 118-129	441	75 25-89	108 23-211	4/3
13.00	53:42	2:39	11.34	131 117-139	693	73 46-98	144 65-295	13/2
13.50	56:25	2:43	11.05	127 119-133	690	74 56-101	128 78-288	12/0
14.00	58:09	1:44	17.37	131 123-136	452	72 9-97	117 4-267	2/0
14.50	59:18	1:09	26.16	125 120-132	287	81 70-98	129 79-305	0/17
15.00	1:00:41	1:23	21.59	120 107-132	333	68 12-79	82 5-136	1/12
15.12	1:01:37	56	7.98	104 97-111	782	60 50-65	63 51-70	0/0

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 162m

Elevation Graph

Biggest Climbs (m)	Mph
160 6.8%	4.9
27 1.2%	12.3
24 3.9%	8.9
10 2.7%	14.8
See your biggest climbs

Power

140W (405 max)

Power Graph

Power Bands

Cadence

72 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	4	1:07	More
200m	9	1:09	More
400m	18	1:12	More
800m	38	1:16	More
1km	51	1:22	More
Mile	1:27	1:27	More
5k	6:55	2:14	More
5 miles	13:54	2:47	More
10k	18:04	2:54	More
10 miles	41:47	4:11	More
Half	54:10	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	39:38	3:58
20km	50:33	4:04
15 miles	1:02:23	4:10
20 miles	1:26:05	4:18
40km	1:49:46	4:25
25 miles	1:50:29	4:25
42km	1:55:56	4:27
50 miles	3:59:56	4:48
56 miles	4:32:22	4:52
100 miles	8:41:02	5:13
112 miles	9:51:27	5:17

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