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Mon 29th Apr 2024 at 1:46pm by Simons Dad

Walk > General

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Time
1:06:48
Miles
2.20
Min/mi
30:22
Pacing
0%
Stride(cm)
45
Cals
257
Cadence
119
BPM
71
%MHR
41.6
B/mi
2162
Asc(m)
170
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 22:18(22:18/mi) 68/83bpm [1517b/mi] 107cal 49/71rpm
2) 1mi - 41:19(41:19/mi) 65/87bpm [2686b/mi] 132cal 23/72rpm
3) 0.2mi - 3:10(15:28/mi) 76/84bpm [1176b/mi] 18cal 58/65rpm

22:18 41:19 3:10

Pin Map

0mi in 0

Pace

23%

20%

14%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:42	2:42	43:18	59 55-67	2555	106 94-114	6/17
0.13	4:01	1:19	21:01	57 53-60	1198	111 108-120	9/6
0.19	5:18	1:17	20:30	62 52-70	1271	109 106-114	3/0
0.25	6:33	1:15	20:04	65 62-68	1305	117 110-122	7/3
0.31	7:49	1:16	20:11	62 56-68	1252	112 106-118	5/10
0.38	9:07	1:18	20:46	72 61-83	1496	114 100-122	6/1
0.44	10:36	1:29	23:45	74 71-78	1758	113 104-118	12/1
0.50	11:47	1:11	18:48	69 64-72	1298	118 112-124	6/6
0.56	13:06	1:19	21:06	73 67-79	1541	122 118-142	2/5
0.63	14:18	1:12	19:11	72 63-78	1381	121 116-126	5/7
0.69	15:22	1:04	17:09	73 66-77	1252	126 122-130	5/2
0.75	17:03	1:41	26:50	73 66-79	1958	118 110-122	2/6
0.81	18:29	1:27	23:10	73 67-77	1691	113 106-116	7/4
0.88	20:01	1:31	24:24	72 67-79	1757	112 106-116	3/8
0.94	21:09	1:08	18:14	70 67-73	1277	121 118-124	6/1
1.00	22:18	1:09	18:20	73 68-78	1338	123 120-126	5/2
1.06	23:22	1:04	17:07	74 68-78	1267	124 118-130	3/14
1.13	24:42	1:20	21:18	78 72-84	1661	120 104-130	9/5
1.19	26:00	1:18	20:49	75 71-79	1561	114 102-124	4/3
1.25	27:06	1:06	17:40	77 71-83	1360	126 122-128	3/3
1.31	28:09	1:03	16:45	81 80-83	1356	126 122-130	10/4
1.38	29:12	1:03	16:53	80 75-83	1351	126 120-130	9/4
1.44	30:21	1:08	18:10	80 75-82	1454	125 120-128	5/5
1.50	32:17	1:56	30:58	76 67-82	2353	124 108-128	6/2
1.56	33:19	1:03	16:40	77 71-83	1284	127 126-128	2/10
1.63	34:42	1:23	22:10	75 64-80	1663	119 116-124	23/18
1.69	56:35	21:53	5:50:05	60 51-75	21005	116 104-126	0/0
1.75	57:35	1:00	15:58	80 73-82	1278	126 124-130	0/0
1.81	58:39	1:04	16:59	74 71-79	1256	126 126-128	17/20
1.88	59:42	1:03	16:52	80 76-87	1349	124 122-128	0/11
1.94	1:01:56	2:14	35:41	76 64-85	2712	120 118-122	7/4
2.00	1:03:21	1:25	22:43	70 65-74	1590	121 116-126	8/0
2.06	1:04:26	1:05	17:27	68 64-71	1186	124 120-128	0/1
2.13	1:05:27	1:01	16:08	77 69-83	1243	125 122-126	26/34
2.19	1:06:28	1:01	16:20	81 79-82	1323	124 122-126	2/5
2.20	1:06:48	20	19:01	84 83-84	1597	120 118-122	3/0

Heart

71/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.2%	24:27
10 6.7%	21:17
See your biggest climbs

Cadence

119 (142 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	9:05	18:17	More
1km	11:39	18:45	More
Mile	19:41	19:41	More

Predictions

Dist	Time	Per Mile

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