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Sat 27th Apr 2024 at 7:25am by Elsp

Bike > General

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Time
3:04:10
Miles
42.24
Mph
13.8
Pacing
0%
Cals
2656
Watts
264
Cadence
63
Asc(m)
762
Hillscore
62
Surface
Road

Notes & Comments

1) 42.24mi - 3:04:10(4:22/mi) 2656cal 63/101rpm 241/2995W 13.76/38.29mph

3:04:10

Pace

23%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	20:49	20:49 +12:47	5.76	77 21-91	113 11-1409	10/13
4.00	28:56	8:07	14.79	68 14-88	68 6-1324	35/31
6.00	37:56	9:00	13.33	68 16-85	147 5-2569	36/8
8.00	45:34	7:38	15.72	70 12-82	203 33-285	16/15
10.00	55:18	9:44	12.33	70 20-101	236 19-389	72/90
12.00	1:00:15	4:57	24.26	67 8-90	208 19-431	9/134
14.00	1:08:08	7:54	15.20	56 10-71	192 23-424	27/6
16.00	1:17:33	9:24	12.76	60 13-78	211 130-305	39/15
18.00	1:25:57	8:24	14.28	55 6-87	188 26-302	40/77
20.00	1:32:41	6:45	17.79	56 9-90	191 17-332	15/12
22.00	1:42:17	9:35 +5	12.52	63 5-92	196 19-407	57/35
24.00	2:09:31	27:14 +17:01	4.41	60 17-85	214 17-395	71/0
26.00	2:26:52	17:21	6.92	58 42-84	301 210-422	88/0
28.00	2:40:42	13:50	8.67	63 16-90	874 15-2995	79/0
30.00	2:47:27	6:44	17.81	62 9-79	863 34-2678	46/6
32.00	2:53:38	6:12	19.38	65 6-94	302 42-439	13/101
34.00	3:01:07	7:29	16.04	59 10-99	139 6-2867	28/65
36.00	3:09:34	8:27 +3	14.19	65 5-90	201 6-325	27/77
38.00	3:17:22	7:48	15.39	72 5-93	67 16-136	30/11
40.00	3:24:04	6:42	17.92	66 23-74	61 8-154	7/47
42.00	3:33:32	9:28 +48	12.68	60 13-83	117 9-1864	15/23
42.27	3:34:58	1:26	11.47	44 5-74	78 4-309	0/2

Elevation

Asc 762m, Range 319m

Elevation Graph

Biggest Climbs (m)	Mph
285 4.6%	4.7
58 4.5%	8.7
46 1.5%	12.8
46 2.7%	10.9
32 1.2%	12.6
27 1.8%	12.7
See your biggest climbs

Power

264W (2995 max)

Power Graph

Power Bands

Cadence

63 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	54	1:48	More
1km	1:10	1:52	More
Mile	2:09	2:09	More
5k	8:56	2:52	More
5 miles	16:15	3:15	More
10k	21:08	3:24	More
10 miles	36:30	3:39	More
Half	47:30	3:38	More
20 miles	1:19:42	3:59	More
Mara	2:14:24	5:08	More
50k	2:32:46	4:55	More
40 miles	3:11:03	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	39:59	4:00
20km	50:21	4:03
15 miles	1:01:28	4:06
20 miles	1:23:22	4:10
40km	1:44:58	4:13
25 miles	1:45:37	4:13
42km	1:50:33	4:14
50 miles	3:40:13	4:24
56 miles	4:08:20	4:26
100 miles	7:39:08	4:35
112 miles	8:37:45	4:37

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