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Mon 29th Apr 2024 at 1:01pm by Noz

Walk > General

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Time
56:02
Miles
2.50
Min/mi
22:25
Pacing
0%
Stride(cm)
61
Cals
231
Cadence
117
BPM
92
%MHR
53.6
B/mi
2054
Asc(m)
21
Surface
Road

Notes & Comments

1) 1km - 14:22(14:22/km) 90/117bpm [1293b/km] 72cal 28/62rpm
2) 1km - 15:35(15:35/km) 81/102bpm [1263b/km] 48cal 1/67rpm
3) 1km - 13:35(13:35/km) 86/130bpm [1169b/km] 46cal 10/66rpm
4) 1km - 12:09(12:09/km) 103/110bpm [1252b/km] 65cal 54/67rpm
5) 0.01km - 8(13:14/km) 101/102bpm [1336b/km] 57/57rpm
6) 0km - 3(14:10/km) 101/101bpm [1431b/km] 56/56rpm
7) 0.01km - 10(21:12/km) 100/101bpm [2119b/km] 32/55rpm

14:22 15:35 13:35 12:09 8 3 10

Pace

22%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:33	105 99-117	1948	120 116-124	2/3
0.25	5:52	3:33	28:22	95 72-106	2695	112 88-124	4/6
0.38	8:11	2:19	18:33	91 84-97	1689	114 98-120	5/4
0.50	11:08	2:57	23:36	93 87-100	2194	113 82-120	4/4
0.63	14:27	3:19	26:32	76 57-99	2017	-	7/3
0.75	17:43	3:16	26:11	78 61-96	2042	-	3/3
0.88	21:02	3:18	26:26	77 66-88	2035	-	2/3
1.00	24:20	3:18	26:27	84 66-101	2222	-	3/4
1.13	27:15	2:55	23:23	89 80-99	2081	118 98-134	6/5
1.25	30:07	2:51	22:50	78 68-92	1781	-	6/10
1.38	32:58	2:51	22:49	76 70-84	1734	-	6/6
1.50	35:50	2:52	22:56	71 54-94	1629	-	2/3
1.63	38:41	2:51	22:49	76 70-79	1734	-	3/4
1.75	41:29	2:48	22:26	104 67-130	2333	109 106-112	4/2
1.88	43:44	2:15	18:01	108 102-113	1946	117 98-124	7/4
2.00	46:32	2:47	22:18	99 80-110	2208	118 96-124	4/4
2.13	48:30	1:58	15:44	106 102-110	1667	122 108-124	4/3
2.25	50:29	1:59	15:52	104 102-107	1650	120 110-124	3/9
2.38	52:56	2:27	19:39	104 98-109	2043	119 92-134	0/13
2.50	56:06	3:10 +4	25:43	100 96-106	2571	113 98-122	4/3

Heart

92/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (134 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	8:38	17:22	More
1km	11:16	18:07	More
Mile	19:55	19:55	More

Predictions

Dist	Time	Per Mile

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