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Mon 29th Apr 2024 at 10:37am by Steve1972

Run > General
  • Time
    4:03:13
  • Miles
    17.41
  • Min/mi
    13:58
  • Pacing
    35.2%
  • WAVA
    36.52
  • Stride(cm)
    73
  • Cals
    2111
  • Cadence
    158
  • BPM
    139
  • %MHR
    77.2
  • B/mi
    1942
  • Asc(m)
    110
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:29(7:29/km) 135/149bpm [1010b/km] 78cal
2) 1km - 7:51(7:51/km) 139/152bpm [1091b/km] 80cal
3) 1km - 7:53(7:53/km) 144/153bpm [1136b/km] 81cal
4) 1km - 7:54(7:54/km) 144/156bpm [1137b/km] 80cal
5) 1km - 7:49(7:49/km) 144/154bpm [1125b/km] 79cal
6) 1km - 8:28(8:28/km) 137/152bpm [1159b/km] 73cal
7) 1km - 8:02(8:02/km) 142/153bpm [1141b/km] 80cal
8) 1km - 8:24(8:24/km) 141/153bpm [1184b/km] 78cal
9) 1km - 8:09(8:09/km) 143/153bpm [1166b/km] 80cal
10) 1km - 7:56(7:56/km) 142/153bpm [1128b/km] 78cal
11) 1km - 9:16(9:16/km) 134/154bpm [1242b/km] 71cal
12) 1km - 8:18(8:18/km) 134/150bpm [1112b/km] 73cal
13) 1km - 8:30(8:30/km) 140/154bpm [1189b/km] 77cal
14) 1km - 8:28(8:28/km) 142/153bpm [1202b/km] 78cal
15) 1km - 8:41(8:41/km) 142/153bpm [1234b/km] 77cal
16) 1km - 9:13(9:13/km) 136/150bpm [1253b/km] 72cal
17) 1km - 8:31(8:31/km) 143/153bpm [1218b/km] 78cal
18) 1km - 8:30(8:30/km) 142/154bpm [1208b/km] 74cal
19) 1km - 11:13(11:13/km) 129/149bpm [1446b/km] 67cal
20) 1km - 9:44(9:44/km) 132/144bpm [1284b/km] 67cal
21) 1km - 9:46(9:46/km) 133/146bpm [1298b/km] 70cal
22) 1km - 9:25(9:25/km) 135/150bpm [1272b/km] 71cal
23) 1km - 8:49(8:49/km) 140/150bpm [1235b/km] 73cal
24) 1km - 8:58(8:58/km) 141/150bpm [1265b/km] 75cal
25) 1km - 8:51(8:51/km) 140/150bpm [1238b/km] 71cal
26) 1km - 8:45(8:45/km) 141/150bpm [1235b/km] 75cal
27) 1km - 8:55(8:55/km) 141/150bpm [1256b/km] 74cal
28) 1km - 9:16(9:16/km) 142/151bpm [1315b/km] 80cal
29) 0.02km - 10(10:07/km) 136/136bpm [1376b/km] 1cal
7:29 7:51 7:53 7:54 7:49 8:28 8:02 8:24 8:09 7:56 9:16 8:18 8:30 8:28 8:41 9:13 8:31 8:30 11:13 9:44 9:46 9:25 8:49 8:58 8:51 8:45 8:55 9:16 10

Pace

74% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:08 6:08 12:15 132 111-149 1617 166 126-186 6/6
1.00 13:09 7:01 +49 14:03 139 118-152 1953 167 120-188 11/13
1.50 19:15 6:06 12:11 143 131-153 1742 168 134-184 9/11
2.00 25:47 6:32 13:05 145 131-153 1896 163 126-186 12/13
2.50 32:05 6:18 12:37 143 130-156 1803 167 136-186 14/14
3.00 38:41 6:36 +16 13:11 145 133-154 1912 166 108-184 11/11
3.50 46:11 7:30 +39 15:00 139 126-152 2086 158 130-190 9/15
4.00 58:17 12:06 +5:42 24:12 140 118-153 3387 169 132-196 14/12
4.50 1:05:10 6:54 13:47 141 129-153 1944 159 124-186 10/12
5.00 1:12:29 7:19 +45 14:37 141 119-153 2061 164 134-188 9/8
5.50 1:18:50 6:21 12:43 142 131-153 1806 166 136-190 12/10
6.00 1:25:20 6:29 12:58 143 130-153 1855 166 136-190 8/7
6.50 1:31:56 6:36 13:12 144 130-154 1901 164 136-188 10/13
7.00 1:44:52 12:57 +5:07 25:53 126 119-141 3262 145 132-188 8/7
7.50 1:51:38 6:45 +10 13:31 139 123-153 1879 166 132-190 8/10
8.00 1:58:25 6:47 13:34 141 127-154 1913 162 130-190 10/8
8.50 2:05:13 6:48 13:36 140 128-153 1904 163 134-190 12/14
9.00 2:12:10 6:57 13:54 142 129-153 1974 159 136-190 7/8
9.50 2:24:27 12:17 +4:44 24:35 137 124-152 3367 152 106-190 13/10
10.00 2:31:12 6:45 13:30 140 124-151 1891 165 134-190 7/7
10.50 2:38:10 6:57 13:55 142 131-153 1976 160 136-194 15/13
11.00 2:45:07 6:57 13:54 143 131-154 1988 160 130-196 10/14
11.50 2:54:25 9:18 +1:17 18:36 134 122-152 2492 146 106-192 13/13
12.00 3:03:23 8:58 17:57 127 118-136 2279 138 122-160 10/9
12.50 3:11:10 7:47 +9 15:33 135 124-144 2100 152 112-200 15/14
13.00 3:19:04 7:54 15:49 132 124-146 2087 148 118-194 12/12
13.50 3:30:03 10:59 +3:15 21:57 134 123-146 2942 150 128-190 13/13
14.00 3:37:19 7:16 +18 14:33 141 132-150 2051 160 138-194 16/16
14.50 3:44:22 7:03 14:06 141 130-150 1988 159 138-194 16/16
15.00 3:51:47 7:25 +14 14:50 139 130-150 2061 156 132-192 16/17
15.50 3:59:32 7:45 +35 15:30 141 128-150 2185 156 134-192 15/15
16.00 4:06:39 7:07 14:14 141 133-150 2008 156 136-192 14/13
16.50 4:13:55 7:16 14:32 140 132-150 2035 156 134-194 20/21
17.00 4:20:54 6:59 13:59 141 132-149 1971 160 126-194 16/16
17.41 4:27:31 6:37 +19 16:11 143 135-151 2314 155 112-192 17/7

Heart

139/156max
  • Show Beats/Mile

Elevation

Asc 110m, Range 18m, Flat prediction 4:02:17
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.0% 17:45
See your biggest climbs

Cadence

158 (200 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 36.8 184 8.5 1:38:22 11:31
Walk 63.2 141 8.9 2:49:05 19:04
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:00 30.41% More
800m 5:48 11:41 33.67% More
1km 7:28 12:01 34.13% More
Mile 12:24 12:24 34.89% More
5k 39:50 12:49 36.98% More
5 miles 1:12:09 14:26 33.25% More
10k 1:28:03 14:10 34.03% More
10 miles 2:31:12 15:07 32.76% More
Half 3:20:29 15:18 32.69% More

Predictions

Dist Time Per Mile WAVA
1M 11:46 11:46 36.77
5km 39:08 12:36 37.63
5M 1:04:49 12:58 37.01
10km 1:21:36 13:08 36.72
10M 2:15:08 13:31 36.66
Half 2:59:55 13:44 36.15
20M 4:41:44 14:05 36.58
Mara 6:15:06 14:19 36.64
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