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Mon 29th Apr 2024 at 1:15pm by Crazylady

Walk > General

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Time
1:03:57
Miles
2.35
Min/mi
27:13
Pacing
0%
Stride(cm)
50
Cals
219
Cadence
118
BPM
97
B/mi
2636
Asc(m)
52
Surface
Road

Notes & Comments

1) 1mi - 26:57(26:57/mi) 94/118bpm [2534b/mi] 88cal 37/77rpm
2) 1mi - 28:04(28:04/mi) 97/116bpm [2722b/mi] 96cal 34/73rpm
3) 0.35mi - 8:56(25:21/mi) 104/124bpm [2637b/mi] 35cal 48/65rpm

26:57 28:04 8:56

Pace

45%

11%

13%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:37	3:37	28:55	89 75-104	2574	120 102-132	10/3
0.25	6:48	3:11	25:31	89 81-97	2272	119 104-126	8/10
0.38	9:36	2:48	22:20	91 84-97	2033	120 112-126	9/8
0.50	13:15	3:39	29:14	88 84-93	2572	116 102-154	5/7
0.63	17:03	3:48	30:27	96 82-116	2923	117 102-128	7/5
0.75	20:13	3:09	25:14	106 96-114	2675	118 100-126	7/9
0.88	23:33	3:21	26:45	102 89-117	2728	118 98-132	6/5
1.00	26:56	3:23	27:05	97 89-112	2627	111 98-124	4/5
1.13	30:28	3:31	28:11	94 88-100	2648	112 100-126	4/2
1.25	34:36	4:08	33:05	92 81-104	3044	111 94-126	3/6
1.38	38:12	3:36	28:49	104 90-116	2998	117 106-136	7/7
1.50	42:43	4:31	36:05	94 87-107	3392	112 98-120	6/6
1.63	45:33	2:50	22:41	99 91-106	2246	119 98-128	8/6
1.75	48:19	2:46	22:08	95 89-102	2103	118 92-124	3/4
1.88	52:02	3:43	29:48	98 92-105	2920	118 96-132	4/6
2.00	55:00	2:58	23:40	97 89-107	2296	126 120-140	6/4
2.13	57:26	2:26	19:32	100 95-106	1953	124 116-128	5/3
2.25	1:00:06	2:40	21:18	106 96-113	2257	123 114-130	10/4
2.35	1:03:57	3:51	37:35	106 88-122	3984	118 80-128	3/8

Heart

97/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (154 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	11:24	22:57	More
1km	14:26	23:13	More
Mile	25:13	25:13	More

Predictions

Dist	Time	Per Mile

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