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Mon 29th Apr 2024 at 8:37am by Xstine

Walk > General

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Time
18:07
Miles
1.00
Min/mi
18:07
Pacing
0%
Stride(cm)
72
Cals
79
Cadence
123
BPM
106
%MHR
56.9
B/mi
1926
Asc(m)
1
Surface
Road

Notes & Comments

1) 1mi - 18:05(18:05/mi) 106/114bpm [1917b/mi] 79cal 61/68rpm
2) 0mi - 2(18:15/mi) 103/103bpm [1879b/mi] 56/56rpm

18:05 2

Pace

32%

19%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43 +35	27:20	101 89-106	2761	120 98-126	2/2
0.13	2:45	1:03	16:42	105 102-106	1754	130 124-134	0/4
0.19	3:51	1:06	17:29	106 103-110	1853	124 120-130	0/1
0.25	4:51	1:00	16:03	108 107-109	1734	128 126-132	1/2
0.31	5:54	1:03	16:46	107 106-109	1794	127 126-130	0/2
0.38	6:56	1:02	16:31	108 106-111	1784	127 124-128	0/2
0.44	7:57	1:01	16:24	111 109-112	1820	125 122-130	0/2
0.50	9:02	1:05	17:18	110 108-112	1902	126 124-132	0/1
0.56	10:05	1:02	16:40	112 111-114	1867	125 124-126	0/2
0.63	12:34	2:30 +1:17	39:58	106 101-111	4237	119 90-128	0/2
0.69	14:08	1:34 +16	25:02	105 101-108	2629	117 92-124	0/1
0.75	15:52	1:43 +33	27:34	106 103-108	2922	122 114-136	1/1
0.81	17:20	1:29 +18	23:39	105 103-108	2484	125 114-130	0/3
0.88	18:34	1:14	19:42	105 104-107	2069	120 114-124	0/1
0.94	19:51	1:17	20:26	105 103-108	2146	117 102-122	1/0
1.00	21:05	1:14	19:49	104 102-106	2061	117 102-120	0/1
1.00	21:08	3	21:25	103 103-103	2206	112 112-112	0/0

Heart

106/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:19	16:43	More
1km	12:06	19:28	More
Mile	21:05	21:05	More

Predictions

Dist	Time	Per Mile

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