Mon 29th Apr 2024 at 12:06pm by Blastie
Run > Treadmill
-
Time
2:45:46
-
Miles
16.02
-
Min/mi
10:21
-
Pacing
90.3%
-
Stride(cm)
83
-
Cals
2343
-
Cadence
188
-
BPM
144
-
%MHR
79.9
-
B/mi
1488
-
Surface
Treadmill
Notes & Comments
1) 1mi - 11:12(11:12/mi) 116/129bpm [1299b/mi] 131cal
2) 1mi - 10:12(10:12/mi) 131/138bpm [1336b/mi] 134cal
3) 1mi - 10:10(10:10/mi) 133/139bpm [1352b/mi] 135cal
4) 1mi - 10:08(10:08/mi) 135/142bpm [1368b/mi] 138cal
5) 1mi - 10:11(10:11/mi) 137/144bpm [1395b/mi] 140cal
6) 1mi - 10:11(10:11/mi) 137/146bpm [1396b/mi] 141cal
7) 1mi - 10:50(10:50/mi) 130/139bpm [1408b/mi] 125cal
8) 1mi - 10:05(10:05/mi) 171/179bpm [1724b/mi] 164cal
9) 1mi - 10:06(10:06/mi) 175/180bpm [1769b/mi] 171cal
10) 1mi - 10:08(10:08/mi) 174/178bpm [1762b/mi] 171cal
11) 1mi - 10:10(10:10/mi) 174/181bpm [1768b/mi] 172cal
12) 1mi - 11:30(11:30/mi) 138/177bpm [1586b/mi] 137cal
13) 1mi - 10:10(10:10/mi) 142/148bpm [1444b/mi] 145cal
14) 1mi - 10:10(10:10/mi) 142/148bpm [1444b/mi] 145cal
15) 1mi - 10:10(10:10/mi) 142/146bpm [1444b/mi] 146cal
16) 1mi - 10:10(10:10/mi) 142/146bpm [1444b/mi] 145cal
17) 0.02mi - 13(11:25/mi) 142/143bpm [1621b/mi] 3cal
11:12 10:12 10:10 10:08 10:11 10:11 10:50 10:05 10:06 10:08 10:10 11:30 10:10 10:10 10:10 10:10 13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:35 |
5:35 |
11:11 |
107 69-123 |
1196 |
185 164-188 |
| 1.00 |
11:13 |
5:37 |
11:14 |
122 116-128 |
1371 |
187 186-188 |
| 1.50 |
16:19 |
5:07 |
10:14 |
130 121-135 |
1330 |
190 188-190 |
| 2.00 |
21:24 |
5:05 |
10:10 |
132 128-138 |
1342 |
189 188-190 |
| 2.50 |
26:29 |
5:04 |
10:09 |
131 127-134 |
1330 |
190 188-194 |
| 3.00 |
31:34 |
5:05 |
10:11 |
134 130-139 |
1364 |
189 188-190 |
| 3.50 |
36:38 |
5:04 |
10:08 |
135 130-139 |
1369 |
190 190-192 |
| 4.00 |
41:42 |
5:04 |
10:07 |
136 131-140 |
1377 |
190 190-190 |
| 4.50 |
46:47 |
5:05 |
10:11 |
137 134-144 |
1394 |
190 190-190 |
| 5.00 |
51:53 |
5:06 |
10:11 |
137 134-140 |
1396 |
190 190-190 |
| 5.50 |
56:59 |
5:06 |
10:12 |
136 131-139 |
1387 |
190 190-190 |
| 6.00 |
1:02:04 |
5:05 |
10:11 |
138 132-145 |
1405 |
190 190-190 |
| 6.50 |
1:07:10 |
5:06 |
10:12 |
134 130-138 |
1367 |
190 190-190 |
| 7.00 |
1:12:53 |
5:43 |
11:26 |
125 95-138 |
1428 |
178 130-194 |
| 7.50 |
1:17:56 |
5:03 |
10:06 |
165 117-179 |
1668 |
191 190-192 |
| 8.00 |
1:22:59 |
5:03 |
10:05 |
175 170-179 |
1765 |
191 190-192 |
| 8.50 |
1:28:02 |
5:03 |
10:06 |
174 170-179 |
1756 |
191 190-192 |
| 9.00 |
1:33:05 |
5:04 |
10:07 |
176 172-179 |
1781 |
191 190-192 |
| 9.50 |
1:38:08 |
5:03 |
10:06 |
175 173-178 |
1768 |
190 190-190 |
| 10.00 |
1:43:13 |
5:05 |
10:09 |
173 165-177 |
1757 |
190 188-192 |
| 10.50 |
1:48:18 |
5:05 |
10:10 |
174 171-177 |
1769 |
190 190-192 |
| 11.00 |
1:53:23 |
5:05 |
10:10 |
175 171-181 |
1778 |
190 190-190 |
| 11.50 |
1:59:47 |
6:24 |
12:49 |
130 71-177 |
1665 |
166 128-190 |
| 12.00 |
2:04:52 |
5:05 |
10:11 |
141 137-146 |
1435 |
190 190-192 |
| 12.50 |
2:09:58 |
5:05 |
10:10 |
142 138-144 |
1444 |
190 190-190 |
| 13.00 |
2:15:03 |
5:05 |
10:10 |
143 139-148 |
1454 |
190 190-192 |
| 13.50 |
2:20:07 |
5:05 |
10:10 |
142 138-148 |
1443 |
192 192-192 |
| 14.00 |
2:25:13 |
5:05 |
10:11 |
142 139-145 |
1446 |
191 190-192 |
| 14.50 |
2:30:18 |
5:05 |
10:10 |
143 140-146 |
1455 |
192 192-192 |
| 15.00 |
2:35:23 |
5:05 |
10:10 |
142 139-144 |
1443 |
192 190-192 |
| 15.50 |
2:40:28 |
5:05 |
10:10 |
142 139-145 |
1443 |
191 190-192 |
| 16.00 |
2:45:33 |
5:05 |
10:11 |
142 139-144 |
1445 |
192 190-192 |
| 16.02 |
2:45:46 |
13 |
11:56 |
141 139-142 |
1683 |
172 126-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.7 |
190 |
15.8 |
2:41:55 |
10:14 |
| Walk |
2.3 |
131 |
0.2 |
3:51 |
20:26 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:30 |
10:03 |
0.00% |
More |
| 800m |
5:00 |
10:04 |
0.00% |
More |
| 1km |
6:15 |
10:04 |
0.00% |
More |
| Mile |
10:05 |
10:05 |
0.00% |
More |
| 5k |
31:23 |
10:06 |
0.00% |
More |
| 5 miles |
50:51 |
10:10 |
0.00% |
More |
| 10k |
1:03:39 |
10:15 |
0.00% |
More |
| 10 miles |
1:42:09 |
10:13 |
0.00% |
More |
| Half |
2:14:59 |
10:18 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:46 |
8:46 |
| 5km |
29:08 |
9:23 |
| 5M |
48:15 |
9:39 |
| 10km |
1:00:45 |
9:47 |
| 10M |
1:40:35 |
10:04 |
| Half |
2:13:56 |
10:13 |
| 20M |
3:29:43 |
10:29 |
| Mara |
4:39:14 |
10:39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
