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Mon 29th Apr 2024 at 1:57pm by Loggerhead

Run > Treadmill

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Time
53:18
Miles
3.79
Min/mi
14:04
Pacing
78.8%
WAVA
39.66
Stride(cm)
73
Cals
583
Cadence
157
BPM
155
%MHR
90.5
B/mi
2177
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 17:44(17:44/mi) 143/166bpm [2536b/mi] 171cal 3.38/4.57mph
2) 1mi - 16:28(16:28/mi) 160/169bpm [2634b/mi] 184cal 3.64/4.51mph
3) 1mi - 16:27(16:27/mi) 166/185bpm [2730b/mi] 195cal 3.65/4.28mph
4) 0.17mi - 2:40(15:46/mi) 174/180bpm [2743b/mi] 33cal 3.81/4.51mph

17:44 16:28 16:27 2:40

Pace

31%

24%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:24	121 76-144	2226	153 116-168
0.25	4:55	2:37	20:53	137 124-142	2862	144 116-164
0.38	7:04	2:09	17:16	135 115-144	2331	162 118-170
0.50	9:40	2:36	20:48	144 136-148	2995	151 116-168
0.63	11:38	1:58	15:43	149 144-155	2343	162 160-164
0.75	13:57	2:19	18:30	150 144-155	2775	146 116-168
0.88	15:54	1:57	15:36	147 139-151	2294	163 160-168
1.00	17:43	1:49	14:36	158 150-166	2307	162 160-164
1.13	19:57	2:14	17:50	158 148-165	2819	142 116-162
1.25	21:53	1:56	15:27	158 151-163	2440	159 134-164
1.38	23:42	1:49	14:29	162 159-164	2347	160 160-162
1.50	26:13	2:32	20:15	161 152-169	3259	155 116-164
1.63	28:07	1:54	15:12	161 157-163	2447	163 162-166
1.75	29:58	1:51	14:46	162 159-167	2391	161 158-164
1.88	32:15	2:17	18:16	160 154-165	2922	153 116-166
2.00	34:11	1:56	15:27	160 155-166	2472	161 160-164
2.13	36:06	1:55	15:18	162 160-166	2478	160 160-162
2.25	38:54	2:49	22:30	158 146-167	3556	159 138-162
2.38	40:47	1:52	14:58	164 160-167	2453	161 160-162
2.50	42:35	1:48	14:28	167 166-168	2415	162 158-164
2.63	44:32	1:57	15:36	166 163-167	2589	154 116-164
2.75	46:41	2:09	17:10	169 159-176	2901	162 116-166
2.88	48:39	1:58	15:44	173 160-183	2723	146 116-166
3.00	50:38	1:59	15:50	174 157-183	2755	161 116-166
3.13	52:29	1:51	14:49	176 172-180	2608	165 162-166
3.17	53:18	49	18:34	166 159-176	3083	148 128-240

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (240 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	162	2.8	44:05	15:34
Walk	15.4	124	0.3	8:14	24:20
Still	1.9	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:35	14:26	28.05%	More
800m	7:41	15:27	29.03%	More
1km	9:35	15:25	30.31%	More
Mile	15:48	15:48	31.21%	More
5k	51:45	16:40	33.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	37.99
5km	43:10	13:54	39.93
5M	1:11:30	14:18	39.38
10km	1:30:01	14:29	39.18
10M	2:29:04	14:54	39.04
Half	3:18:28	15:09	38.32
20M	5:10:47	15:32	38.57
Mara	6:53:47	15:48	38.41

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