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Mon 29th Apr 2024 at 1:38pm by Bailey84j

Run > General

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Time
55:50
Miles
8.00
Min/mi
6:59
Pacing
92.2%
WAVA
63.65
Stride(cm)
134
Cals
822
Cadence
172
BPM
163
%MHR
126
B/mi
1134
Asc(m)
167
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 7:00(7:00/mi) 147/160bpm [1028b/mi] 102cal
2) 1mi - 6:54(6:54/mi) 161/171bpm [1111b/mi] 102cal
3) 1mi - 7:03(7:03/mi) 165/171bpm [1163b/mi] 104cal
4) 1mi - 6:56(6:56/mi) 165/173bpm [1145b/mi] 103cal
5) 1mi - 6:45(6:45/mi) 163/169bpm [1100b/mi] 99cal
6) 1mi - 6:54(6:54/mi) 162/172bpm [1118b/mi] 99cal
7) 1mi - 7:10(7:10/mi) 167/174bpm [1196b/mi] 107cal
8) 1mi - 7:09(7:08/mi) 170/178bpm [1213b/mi] 106cal

7:00 6:54 7:03 6:56 6:45 6:54 7:10 7:09

Pace

13%

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:45	124 84-143	836	172 98-178	2/12
0.50	3:32	1:51	7:25	150 142-158	1112	171 168-176	15/1
0.75	5:19	1:46	7:05	156 154-158	1106	171 166-176	11/7
1.00	6:56	1:37	6:28	156 152-160	1008	173 170-176	2/15
1.25	8:41	1:46	7:03	159 153-164	1122	173 170-178	12/2
1.50	10:20	1:38	6:33	164 161-171	1073	173 170-176	7/11
1.75	12:08	1:48	7:13	161 152-166	1161	172 168-178	13/4
2.00	13:49	1:41	6:46	161 158-166	1089	172 168-174	7/11
2.25	15:42	1:52	7:30	166 162-171	1245	170 168-172	10/1
2.50	17:24	1:43	6:51	162 159-167	1111	172 168-174	8/10
2.75	19:15	1:51	7:24	167 163-171	1236	171 168-174	12/2
3.00	20:53	1:37	6:28	163 159-167	1055	172 166-176	3/12
3.25	22:41	1:49	7:15	163 155-171	1183	172 170-178	15/4
3.50	24:28	1:46	7:05	170 166-173	1203	172 170-174	6/1
3.75	26:09	1:41	6:44	164 157-168	1105	173 170-174	1/4
4.00	27:49	1:40	6:42	164 158-167	1098	174 172-180	1/7
4.25	29:31	1:42	6:49	167 165-169	1138	172 170-174	2/5
4.50	31:12	1:41	6:44	163 161-166	1099	172 170-174	1/6
4.75	32:54	1:42	6:46	162 157-167	1097	172 170-174	1/7
5.00	34:34	1:40	6:41	160 156-165	1069	171 168-172	0/18
5.25	36:10	1:36	6:23	158 156-160	1009	172 170-174	0/17
5.50	37:57	1:47	7:09	159 151-164	1137	172 170-174	9/1
5.75	39:43	1:46	7:05	164 161-167	1161	172 168-174	5/9
6.00	41:27	1:44	6:56	167 163-172	1157	171 168-174	11/3
6.25	43:19	1:52	7:26	170 166-174	1264	170 168-172	6/3
6.50	45:05	1:46	7:06	168 163-171	1192	171 170-174	6/5
6.75	46:48	1:43	6:53	166 161-170	1141	172 170-176	1/12
7.00	48:36	1:47	7:09	164 160-169	1174	171 164-176	8/5
7.25	50:36	2:00	7:59	169 165-173	1350	171 168-174	16/0
7.50	52:21	1:45	7:00	174 168-178	1219	172 170-178	7/9
7.75	54:06	1:45	7:01	165 154-172	1158	172 170-178	7/5
8.00	55:46	1:40	6:38	171 168-176	1136	176 168-192	4/5
8.01	55:50	4	7:23	172 172-172	1269	170 170-170	0/0

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 57m, Flat prediction 53:58

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.4%	7:54
24 3.5%	7:27
20 3.0%	7:19
18 3.0%	7:05
17 3.0%	7:24
17 4.4%	7:34
See your biggest climbs

Cadence

172 (192 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	8	55:45	6:58
Walk	0.0	98	0	1	INF:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	49.09%	More
800m	3:14	6:30	54.40%	More
1km	4:04	6:33	56.48%	More
Mile	6:38	6:38	59.53%	More
5k	21:11	6:49	63.40%	More
5 miles	34:20	6:52	63.51%	More
10k	42:56	6:54	63.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	64.09
5km	20:29	6:36	65.58
5M	33:56	6:47	64.25
10km	42:43	6:52	63.68
10M	1:10:44	7:04	63.49
Half	1:34:10	7:11	62.58
20M	2:27:28	7:22	63.33
Mara	3:16:21	7:30	63.42

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