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Mon 29th Apr 2024 at 7:53am by 40K Mike

Run > General

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Time
37:33
Miles
4.23
Min/mi
8:53
Pacing
49.5%
Stride(cm)
110
Cals
380
Watts
273
Cadence
164
BPM
128
B/mi
1135
Asc(m)
85
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 123/142bpm [1076b/mi] 88cal 275/387W
2) 1mi - 8:55(8:55/mi) 132/142bpm [1178b/mi] 93cal 271/359W
3) 1mi - 9:05(9:05/mi) 130/138bpm [1182b/mi] 92cal 270/333W
4) 1mi - 8:45(8:45/mi) 127/137bpm [1111b/mi] 88cal 269/347W
5) 0.23mi - 2:02(8:55/mi) 126/136bpm [1123b/mi] 19cal 237/328W

8:45 8:55 9:05 8:45 2:02

Pace

10%

28%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:52	1:52 +44	14:56	97 79-113	1449	166 106-178	282 68-360	11/0
0.25	2:56	1:04	8:28	121 103-129	1025	167 162-176	284 234-337	3/5
0.38	4:00	1:04	8:31	129 124-135	1100	167 162-172	293 244-342	4/2
0.50	6:55	2:56 +1:57	23:25	121 101-135	2833	166 154-174	280 178-322	2/8
0.63	7:57	1:02	8:19	126 114-131	1048	166 162-172	269 213-317	2/11
0.75	9:16	1:18 +8	10:27	125 121-131	1306	167 162-178	253 187-387	12/5
0.88	10:27	1:11	9:26	136 129-142	1283	163 160-170	280 246-358	1/3
1.00	11:33	1:07	8:53	129 127-132	1145	163 160-166	280 240-344	5/1
1.13	12:58	1:25 +17	11:18	135 125-139	1526	163 108-168	299 102-338	4/2
1.25	14:02	1:04	8:35	125 123-129	1073	167 164-172	266 236-303	1/4
1.38	15:06	1:04	8:33	131 126-134	1119	166 164-172	283 268-299	2/1
1.50	16:20	1:13 +10	9:46	130 126-134	1270	165 162-172	280 253-307	2/3
1.63	17:33	1:13	9:44	133 126-141	1294	164 162-166	306 249-352	10/0
1.75	18:39	1:07	8:55	135 125-142	1203	162 160-164	241 214-278	1/4
1.88	19:51	1:12	9:35	132 125-141	1264	163 160-166	301 238-359	8/1
2.00	20:55	1:04	8:33	131 125-140	1120	163 160-166	239 218-276	1/4
2.13	22:05	1:10	9:16	132 126-136	1224	163 162-166	292 273-321	5/0
2.25	23:22	1:17	10:19	136 134-138	1404	163 160-166	300 272-320	9/0
2.38	24:33	1:11	9:24	132 123-137	1241	162 158-164	232 196-274	2/3
2.50	25:42	1:09	9:09	131 124-136	1200	163 160-164	271 231-306	4/1
2.63	26:48	1:06	8:51	128 125-134	1132	164 162-168	258 236-325	1/4
2.75	29:29	2:41 +1:38	21:31	126 110-133	2712	165 162-172	267 232-319	2/5
2.88	30:34	1:05	8:36	124 112-131	1067	166 164-170	297 262-333	4/2
3.00	31:39	1:05	8:40	132 127-135	1144	163 162-166	261 247-314	1/2
3.13	32:44	1:05	8:44	130 127-134	1134	165 162-170	276 257-293	2/1
3.25	34:02	1:17 +17	10:18	129 125-134	1329	168 162-180	271 242-316	1/5
3.38	35:04	1:03	8:23	128 125-131	1073	165 162-170	282 267-292	1/2
3.50	36:11	1:07	8:53	134 130-135	1191	164 162-170	284 254-301	2/1
3.63	37:16	1:05	8:40	129 127-134	1118	163 160-168	248 233-258	0/4
3.75	39:20	2:04 +58	16:32	122 99-129	2016	167 162-180	270 228-320	2/3
3.88	40:25	1:05	8:41	117 115-119	1017	163 160-166	237 216-270	0/11
4.00	41:38	1:13	9:42	128 117-137	1243	165 162-168	304 262-347	6/0
4.13	42:45	1:07	8:57	131 118-136	1172	162 160-164	228 197-269	1/9
4.23	43:40	55	8:57	119 116-136	1064	165 162-168	248 204-328	3/5

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 41m, Flat prediction 35:49

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	9:40
13 4.7%	13:10
12 9.5%	12:19
12 4.6%	9:39
See your biggest climbs

Power

273W (387 max)

Power Graph

Power Bands

Cadence

164 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	164	4.2	39:14	10:06
Walk	2.4	107	0	1:09	1:22:52
Pause	7.0	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	0.00%	More
800m	4:13	8:29	0.00%	More
1km	5:30	8:52	0.00%	More
Mile	9:06	9:06	0.00%	More
5k	30:06	9:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:08	8:08
5km	27:04	8:43
5M	44:50	8:58
10km	56:27	9:05
10M	1:33:28	9:21
Half	2:04:27	9:30
20M	3:14:53	9:45
Mara	4:19:28	9:54

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