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Mon 29th Apr 2024 at 8:26am by Running Sam

Run > General

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Time
48:41
Miles
5.07
Min/mi
9:36
Pacing
44.5%
WAVA
58.09
Stride(cm)
95
Cals
426
Cadence
177
BPM
145
%MHR
84.9
B/mi
1394
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 145/164bpm [1403b/mi] 91cal 6.2/7.62mph
2) 1mi - 8:55(8:55/mi) 151/159bpm [1346b/mi] 87cal 6.73/7.99mph
3) 1mi - 9:17(9:17/mi) 145/156bpm [1345b/mi] 79cal 6.47/7.56mph
4) 1mi - 10:41(10:41/mi) 138/156bpm [1474b/mi] 73cal 5.62/7.06mph
5) 1mi - 9:31(9:31/mi) 154/160bpm [1465b/mi] 90cal 6.31/7.64mph
6) 0.07mi - 38(8:35/mi) 156/156bpm [1339b/mi] 6cal 6.99/6.57mph

9:40 8:55 9:17 10:41 9:31 38

Pace

27%

21%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57 +14	11:49	128 79-143	1513	171 128-186	4/2
0.50	5:45	2:48 +17	11:12	150 142-154	1679	173 168-180	5/4
0.75	8:05	2:19	9:17	148 145-152	1375	174 168-178	5/5
1.00	10:10	2:05	8:21	153 147-164	1277	177 176-180	4/7
1.25	12:26	2:16	9:03	153 148-159	1385	176 172-182	2/8
1.50	14:45	2:20	9:18	152 147-157	1414	176 172-178	4/6
1.75	17:00	2:14	8:57	152 148-156	1362	178 174-184	4/8
2.00	20:00	3:00 +55	12:01	145 128-154	1741	183 176-188	5/5
2.25	24:37	4:37 +2:28	18:27	134 112-155	2473	181 108-188	6/8
2.50	26:50	2:13	8:53	151 140-154	1342	179 176-180	5/4
2.75	29:13	2:24	9:34	152 148-154	1454	177 174-178	4/6
3.00	32:36	3:22 +52	13:29	141 122-152	1901	178 174-182	7/7
3.25	37:28	4:53 +1:57	19:31	134 117-144	2615	177 168-186	11/5
3.50	43:32	6:03 +3:29	24:13	127 95-142	3075	176 118-186	5/7
3.75	46:14	2:42	10:48	145 141-150	1567	177 170-180	4/4
4.00	48:42	2:29	9:54	148 140-156	1466	176 172-178	5/6
4.25	50:59	2:16	9:05	150 149-152	1363	177 174-182	5/6
4.50	53:13	2:14	8:58	154 150-157	1380	178 174-180	6/5
4.75	55:27	2:14	8:57	155 153-157	1388	177 174-180	5/6
5.00	58:13	2:45	11:02	157 155-160	1732	178 174-192	7/7
5.07	58:51	38	8:37	156 155-156	1345	181 178-184	3/1

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 23m, Flat prediction 48:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	177	5.1	48:25	11:14
Walk	2.5	115	0	1:42	3:28:11
Still	0.3	-	-	13	-
Pause	12.6	-	-	8:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	49.75%	More
800m	4:15	8:33	51.77%	More
1km	5:20	8:36	53.66%	More
Mile	8:46	8:46	55.60%	More
5k	34:32	11:07	49.34%	More
5 miles	57:46	11:33	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	55.96
5km	28:58	9:19	58.84
5M	47:58	9:36	58.03
10km	1:00:24	9:43	57.72
10M	1:40:01	10:00	57.48
Half	2:13:10	10:10	56.42
20M	3:28:32	10:26	56.76
Mara	4:37:38	10:36	56.50

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