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Mon 29th Apr 2024 at 1:57pm by Designer023

Bike > General

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Time
30:19
Miles
8.55
Mph
16.9
Pacing
0%
FBI
67.81
Cals
289
Watts
136
Cadence
60
BPM
113
%MHR
62.1
B/mi
401
Surface
Road

Notes & Comments

1) 3.11mi - 11:08(3:35/mi) 111/119bpm [398b/mi] 105cal 59/100rpm 133/140W
2) 3.11mi - 10:57(3:31/mi) 114/122bpm [402b/mi] 105cal 60/83rpm 136/136W
3) 2.25mi - 7:55(3:31/mi) 115/119bpm [405b/mi] 76cal 60/83rpm 136/136W
4) 0.09mi - 19(3:31/mi) 117/117bpm [411b/mi] 3cal 59/100rpm 123/136W

11:08 10:57 7:55 19

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	56	56	15.93	92 73-108	346	65 43-82	134 62-136
0.50	1:49	53	17.03	111 108-113	391	60 57-64	136 136-136
0.75	2:42	53	17.04	112 110-113	394	54 47-60	136 136-136
1.00	3:35	53	17.04	111 110-111	391	60 45-80	136 136-140
1.25	4:28	53	17.04	110 107-114	387	62 50-70	136 136-136
1.50	5:21	53	17.03	114 109-117	402	57 45-67	136 136-136
1.75	6:14	53	17.03	113 110-117	398	56 49-67	136 136-136
2.00	7:06	53	17.03	116 113-119	409	60 50-77	136 136-136
2.25	7:59	53	17.03	112 110-116	394	62 57-69	136 136-136
2.50	8:52	53	17.04	113 111-115	398	60 58-62	136 136-136
2.75	9:45	53	17.04	112 108-117	394	57 52-62	136 136-136
3.00	10:38	53	17.03	114 109-118	402	60 46-76	136 136-136
3.25	11:38	1:00	14.90	112 107-116	451	76 61-100	130 22-136
3.50	12:31	53	17.00	113 111-114	399	67 62-77	136 136-136
3.75	13:24	53	17.03	114 112-117	402	62 57-68	136 136-136
4.00	14:17	53	17.03	117 113-122	412	65 56-73	136 136-136
4.25	15:10	53	17.04	115 111-119	405	61 55-66	136 136-136
4.50	16:02	53	17.04	114 112-116	401	65 57-75	136 136-136
4.75	16:55	53	17.04	114 112-117	401	59 43-71	136 136-136
5.00	17:48	53	17.03	111 107-115	391	54 45-68	136 136-136
5.25	18:41	53	17.04	114 111-120	401	57 51-64	136 136-136
5.50	19:34	53	17.03	114 110-118	402	57 50-70	136 136-136
5.75	20:27	53	17.03	114 110-117	402	59 51-68	136 136-136
6.00	21:19	53	17.04	111 102-115	391	57 52-60	136 136-136
6.25	22:12	53	17.03	116 114-118	409	59 53-62	136 136-136
6.50	23:05	53	17.04	114 112-116	402	57 50-63	136 136-136
6.75	23:58	53	17.04	115 111-116	405	64 53-83	136 136-136
7.00	24:51	53	17.02	114 112-116	402	61 56-64	136 136-136
7.25	25:44	53	17.03	117 114-119	412	66 59-76	136 136-136
7.50	26:36	53	17.03	115 113-117	405	56 51-64	136 136-136
7.75	27:29	53	17.04	116 114-118	408	58 49-69	136 136-136
8.00	28:22	53	17.04	118 112-119	416	64 57-73	136 136-136
8.25	29:15	53	17.03	117 111-119	412	64 57-72	136 136-136
8.50	30:08	53	16.97	116 114-117	410	53 28-64	134 87-136
8.55	30:19	11	17.02	117 116-117	412	68 46-100	135 131-136

Heart

113/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

136W (140 max)

Power Graph

Power Bands

Cadence

60 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:45	3:31	More
1km	2:11	3:31	More
Mile	3:31	3:31	More
5k	10:57	3:31	More
5 miles	17:37	3:31	More
10k	22:01	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	35:48	3:35
20km	45:04	3:38
15 miles	55:01	3:40
20 miles	1:14:38	3:44
40km	1:33:57	3:47
25 miles	1:34:32	3:47
42km	1:38:57	3:47
50 miles	3:17:07	3:57
56 miles	3:42:16	3:58
100 miles	6:50:57	4:07
112 miles	7:43:25	4:08

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