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Mon 29th Apr 2024 at 1:41pm by Oneminutesilence1845

Run > General

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Time
36:27
Miles
3.64
Min/mi
10:01
Pacing
82.4%
Stride(cm)
98
Cals
317
Watts
181
Cadence
163
BPM
136
%MHR
70.4
B/mi
1361
Asc(m)
69
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 130/139bpm [1250b/mi] 77cal 172/W 6.25/7.17mph
2) 1mi - 9:15(9:15/mi) 138/145bpm [1277b/mi] 83cal 185/W 6.48/7.04mph
3) 1mi - 10:31(10:31/mi) 137/146bpm [1442b/mi] 92cal 178/W 5.71/6.9mph
4) 0.64mi - 7:03(10:58/mi) 140/150bpm [1535b/mi] 65cal 187/W 5.47/6.62mph

9:37 9:15 10:31 7:03

Pace

15%

18%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	107 87-115	1122	155 112-164	155 124-207	114/9
0.25	2:29	1:10	9:20	127 115-132	1186	164 160-168	174 142-197	1/6
0.38	3:41	1:12	9:39	130 127-134	1255	165 160-184	175 149-189	0/5
0.50	4:51	1:10	9:17	135 131-139	1253	165 162-166	183 178-187	1/1
0.63	6:03	1:12	9:38	135 133-137	1300	164 162-168	179 166-192	0/1
0.75	7:15	1:12	9:39	135 134-138	1302	164 162-166	182 173-190	1/1
0.88	8:24	1:08	9:07	133 131-134	1214	166 164-166	176 165-189	1/2
1.00	9:36	1:13	9:41	137 134-139	1328	165 162-168	175 151-191	1/2
1.13	10:47	1:11	9:26	136 135-139	1282	166 164-170	180 174-187	0/2
1.25	12:00	1:13	9:42	134 131-138	1300	165 162-174	174 152-180	1/2
1.38	13:09	1:09	9:15	135 131-136	1249	166 164-168	181 155-198	1/1
1.50	14:17	1:07	8:59	140 135-145	1258	168 166-170	185 180-191	2/1
1.63	15:30	1:13	9:44	140 137-143	1363	163 84-170	188 167-220	1/1
1.75	16:37	1:07	8:55	142 140-144	1267	168 166-170	193 186-201	1/1
1.88	17:46	1:09	9:13	140 137-143	1291	167 166-168	190 179-198	1/1
2.00	18:52	1:06	8:46	140 137-143	1228	167 166-170	189 181-197	1/1
2.13	20:04	1:12	9:39	139 137-141	1341	167 166-168	187 180-196	1/2
2.25	21:15	1:11	9:28	139 137-142	1316	167 164-170	180 171-191	1/0
2.38	22:30	1:15	9:58	139 136-142	1385	165 160-168	179 164-190	2/2
2.50	24:20	1:50 +29	14:40	127 112-137	1862	161 90-168	156 24-181	0/1
2.63	25:28	1:08	9:07	136 133-139	1239	166 162-166	176 165-194	3/0
2.75	26:51	1:23	11:04	136 133-141	1506	161 158-166	179 166-211	11/0
2.88	28:33	1:42	13:39	140 135-145	1911	155 148-166	210 169-252	12/2
3.00	29:51	1:17	10:19	137 130-146	1414	159 156-160	150 106-232	4/1
3.13	31:11	1:20	10:40	139 134-145	1484	163 160-164	193 177-213	6/0
3.25	32:21	1:10	9:21	139 134-145	1299	164 164-164	171 163-178	0/3
3.38	33:42	1:21	10:52	136 132-142	1477	163 160-168	182 159-218	10/0
3.50	35:18	1:36	12:46	147 141-150	1876	159 156-162	212 192-234	14/0
3.63	36:43	1:25	11:17	140 134-149	1579	160 158-162	170 142-202	6/0
3.64	36:55	12	11:14	139 137-140	1562	160 160-160	179 176-184	0/0

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 149m, Flat prediction 34:56

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.3%	12:05
26 6.4%	12:19
10 3.2%	10:06
See your biggest climbs

Power

181W (252 max)

Power Graph

Power Bands

Cadence

163 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	3.6	36:43	10:06
Walk	0.5	112	0	11	19:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	0.00%	More
800m	4:30	9:02	0.00%	More
1km	5:39	9:06	0.00%	More
Mile	9:13	9:13	0.00%	More
5k	30:50	9:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:16	9:16
5km	30:49	9:55
5M	51:02	10:12
10km	1:04:15	10:20
10M	1:46:24	10:38
Half	2:21:39	10:49
20M	3:41:50	11:06
Mara	4:55:21	11:16

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