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Mon 29th Apr 2024 at 12:15pm by WillS

Run > General

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Time
55:59
Miles
4.30
Min/mi
13:01
Pacing
93.4%
WAVA
32.20
Stride(cm)
80
Cals
613
Cadence
154
BPM
142
%MHR
82.8
B/mi
1843
Asc(m)
187
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 13:12(13:12/mi) 128/149bpm [1690b/mi] 126cal 4.54/5.18mph
2) 1mi - 13:03(13:03/mi) 141/149bpm [1839b/mi] 143cal 4.6/5.11mph
3) 1mi - 13:21(13:21/mi) 146/159bpm [1948b/mi] 150cal 4.5/4.95mph
4) 1mi - 12:42(12:42/mi) 152/160bpm [1932b/mi] 148cal 4.72/5.22mph
5) 0.3mi - 3:41(12:17/mi) 158/163bpm [1941b/mi] 46cal 4.88/5.05mph

13:12 13:03 13:21 12:42 3:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:54	108 86-127	1610	157 150-162	0/3
0.25	3:36	1:44	13:50	125 119-128	1729	155 150-160	1/2
0.38	5:11	1:36	12:46	122 116-124	1558	154 150-156	3/2
0.50	6:46	1:34	12:33	127 125-131	1595	156 152-160	2/7
0.63	8:30	1:44	13:53	132 128-135	1832	154 150-158	5/10
0.75	10:09	1:39	13:13	137 128-146	1811	155 152-158	10/10
0.88	11:43	1:34	12:31	140 133-148	1751	154 152-158	11/4
1.00	13:12	1:30	11:56	131 128-134	1563	156 154-162	3/7
1.13	14:46	1:34	12:30	138 131-142	1724	156 152-160	4/2
1.25	16:24	1:38	13:02	139 136-141	1812	153 150-156	1/4
1.38	17:57	1:34	12:31	139 138-141	1740	157 152-160	7/6
1.50	19:47	1:49 +12	14:36	140 136-142	2043	152 118-158	10/10
1.63	21:29	1:42	13:35	140 136-142	1902	156 152-158	7/8
1.75	23:08	1:39	13:14	144 139-148	1905	156 154-160	7/2
1.88	24:48	1:39	13:15	144 141-148	1909	154 152-158	9/6
2.00	26:27	1:39	13:13	146 142-148	1930	155 152-160	11/4
2.13	28:07	1:40	13:21	148 146-149	1976	154 150-158	6/10
2.25	29:39	1:33	12:21	143 137-147	1766	153 150-156	6/14
2.38	31:19	1:39	13:13	137 131-142	1810	153 152-156	12/7
2.50	32:56	1:38	13:03	141 139-143	1841	154 150-158	5/7
2.63	34:39	1:43	13:41	147 144-150	2012	154 152-156	11/5
2.75	36:25	1:46	14:07	154 150-159	2173	153 150-156	11/3
2.88	38:10	1:45	13:58	148 141-155	2068	153 148-156	20/1
3.00	39:47	1:38	13:02	146 137-155	1902	145 118-156	10/13
3.13	41:19	1:32	12:12	140 135-149	1709	153 150-160	20/1
3.25	42:54	1:35	12:40	147 140-152	1862	155 152-156	2/30
3.38	44:32	1:38	13:04	152 150-154	1985	153 150-156	8/6
3.50	46:06	1:34	12:34	150 145-153	1884	155 152-158	2/5
3.63	47:44	1:38	13:06	156 150-159	2043	156 152-160	11/3
3.75	49:23	1:39	13:08	153 151-157	2011	154 152-158	5/6
3.88	50:57	1:34	12:30	155 151-159	1937	156 154-160	5/1
4.00	52:30	1:33	12:25	158 155-160	1963	155 152-160	5/7
4.13	54:05	1:35	12:41	154 150-159	1953	155 152-158	5/4
4.25	55:35	1:30	12:00	160 159-162	1920	154 152-158	10/6
4.30	56:12	37	12:20	163 162-163	2010	153 150-156	1/4

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 47m, Flat prediction 55:43

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.0%	13:48
19 12.1%	13:10
15 12.2%	15:06
12 7.2%	12:54
11 7.7%	13:57
11 5.6%	12:11
See your biggest climbs

Cadence

154 (162 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	154	4.3	55:40	13:00
Walk	0.9	118	0	31	30:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:11	23.78%	More
800m	6:07	12:19	27.55%	More
1km	7:46	12:30	28.39%	More
Mile	12:38	12:38	29.94%	More
5k	40:32	13:03	31.70%	More

Predictions

Dist	Time	Per Mile
1M	11:56	11:56
5km	39:40	12:46
5M	1:05:41	13:08
10km	1:22:42	13:19
10M	2:16:57	13:42
Half	3:02:21	13:55
20M	4:45:33	14:17
Mara	6:20:10	14:31

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