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Mon 29th Apr 2024 at 1:41pm by andiflint

Walk > General

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Time
25:21
Miles
1.65
Min/mi
15:22
Pacing
0%
Stride(cm)
89
Cals
183
Cadence
118
BPM
102
%MHR
57.4
B/mi
1562
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 2.65km - 25:21(9:34/km) 101/120bpm [966b/km] 183cal 58/65rpm

25:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:08	86 78-92	1473	116 110-122	2/0
0.13	2:02	58	15:32	92 91-95	1429	118 116-120	2/1
0.19	3:00	57	15:15	94 93-95	1434	118 118-118	1/0
0.25	3:55	56	14:51	92 84-95	1365	119 114-122	2/2
0.31	4:52	56	15:03	88 80-98	1325	119 118-122	1/1
0.38	5:48	57	15:06	96 92-98	1449	119 118-120	1/1
0.44	6:44	55	14:42	110 96-120	1618	117 116-122	2/2
0.50	7:41	58	15:23	110 105-119	1691	119 118-122	2/1
0.56	8:36	55	14:43	102 99-105	1501	119 118-120	0/2
0.63	9:35	59	15:39	99 97-101	1550	119 118-120	1/0
0.69	10:33	58	15:23	101 99-102	1554	117 114-118	3/2
0.75	11:30	58	15:22	109 98-117	1675	116 100-120	0/1
0.81	12:28	57	15:16	100 98-101	1527	117 116-118	1/2
0.88	13:25	58	15:22	99 99-99	1521	118 118-118	1/1
0.94	14:24	58	15:35	100 99-103	1558	118 116-122	0/2
1.00	15:23	59	15:47	101 99-102	1594	118 116-128	1/2
1.06	16:20	57	15:06	102 101-103	1540	117 114-122	2/2
1.13	17:14	54	14:24	100 99-101	1440	119 116-122	1/4
1.19	18:15	1:02	16:27	106 100-112	1744	116 112-122	3/0
1.25	19:13	58	15:30	107 101-114	1658	117 114-120	2/0
1.31	20:10	56	15:03	114 108-117	1715	116 114-118	5/0
1.38	21:05	55	14:42	107 105-108	1573	118 114-122	1/1
1.44	22:01	56	14:51	105 102-109	1560	119 114-122	0/2
1.50	23:00	1:00	15:54	101 100-102	1607	119 114-122	1/2
1.56	23:57	56	15:00	109 101-113	1635	116 114-118	2/1
1.63	24:56	1:00	15:52	104 103-106	1651	117 114-120	2/0
1.65	25:21	25	18:28	106 105-106	1958	113 110-114	0/0

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.5%	15:19
See your biggest climbs

Cadence

118 (128 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	7:27	14:59	More
1km	9:24	15:08	More
Mile	15:11	15:11	More

Predictions

Dist	Time	Per Mile

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