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Mon 29th Apr 2024 at 12:44pm by Symicester

Run > General

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Time
40:59
Miles
3.27
Min/mi
12:32
Pacing
71.2%
Stride(cm)
92
Cals
323
Cadence
140
BPM
111
%MHR
65
B/mi
1392
Asc(m)
121
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:00(9:40/mi) 126/148bpm [1217b/mi] 61cal 6.21/7.81mph
2) 0.62mi - 7:03(11:20/mi) 123/144bpm [1395b/mi] 66cal 5.29/7.26mph
3) 0.62mi - 7:53(12:41/mi) 109/144bpm [1383b/mi] 59cal 4.73/7.24mph
4) 0.62mi - 7:34(12:11/mi) 104/141bpm [1267b/mi] 57cal 4.93/6.53mph
5) 0.62mi - 9:34(15:23/mi) 97/143bpm [1493b/mi] 64cal 3.9/6.72mph
6) 0.17mi - 2:55(17:33/mi) 82/84bpm [1439b/mi] 16cal 3.42/4.13mph

6:00 7:03 7:53 7:34 9:34 2:55

Pace

45%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	109 79-125	1200	165 162-166	29/19
0.25	2:32	1:09	9:12	127 125-130	1169	164 162-166	13/6
0.38	3:46	1:14	9:54	129 127-132	1276	164 160-166	6/16
0.50	4:53	1:07	9:00	134 133-139	1205	164 162-168	5/4
0.63	6:02	1:09	9:12	140 134-148	1287	164 162-166	3/2
0.75	7:06	1:04	8:32	133 131-134	1135	164 162-166	9/5
0.88	8:17	1:11	9:25	136 134-138	1281	164 162-166	11/9
1.00	9:24	1:07	8:53	141 138-143	1252	163 160-164	3/2
1.13	11:03	1:40	13:17	130 111-144	1727	129 116-164	2/2
1.25	13:08	2:05	16:38	90 79-111	1497	118 114-122	7/6
1.38	15:05	1:57	15:36	86 83-89	1342	117 116-118	7/4
1.50	16:38	1:33	12:25	96 83-120	1192	144 114-172	6/9
1.63	17:47	1:09	9:11	135 121-140	1239	165 162-166	2/4
1.75	19:04	1:17	10:16	141 136-143	1447	154 118-168	3/5
1.88	21:07	2:03	16:25	109 92-133	1789	118 114-126	5/8
2.00	23:08	2:01	16:11	88 83-93	1424	117 116-118	9/12
2.13	25:11	2:02	16:20	82 79-84	1339	119 112-174	3/6
2.25	26:23	1:12	9:39	107 80-132	1032	169 166-174	11/5
2.38	27:30	1:07	8:56	138 133-141	1232	168 164-170	4/5
2.50	28:37	1:07	8:53	140 140-141	1245	167 164-168	2/6
2.63	30:06	1:29	11:50	137 123-142	1621	142 108-170	4/5
2.75	32:10	2:04	16:33	95 86-121	1572	115 112-118	9/5
2.88	34:09	2:00	15:58	89 85-94	1421	116 114-118	3/3
3.00	36:13	2:04	16:29	87 84-92	1434	116 112-122	8/10
3.13	38:19	2:06	16:49	85 83-88	1429	115 110-118	6/10
3.25	40:24	2:04	16:36	81 79-84	1344	112 110-116	8/5
3.27	40:59	35	25:31	80 78-83	2041	114 108-126	0/0

Heart

111/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 28m, Flat prediction 41:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.8%	9:24
See your biggest climbs

Cadence

140 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.0	165	1.8	17:12	9:22
Walk	58.0	116	1.4	23:46	16:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	0.00%	More
800m	4:27	8:57	0.00%	More
1km	5:34	8:57	0.00%	More
Mile	9:07	9:07	0.00%	More
5k	37:58	12:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:40	11:40
5km	38:49	12:30
5M	1:04:17	12:51
10km	1:20:56	13:01
10M	2:14:02	13:24
Half	2:58:26	13:37
20M	4:39:26	13:58
Mara	6:12:02	14:12

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