Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 29th Apr 2024 at 11:54am by Kingsholm

Run > Steady-State

Follow User
0 👍

Time
1:32:23
Miles
7.36
Min/mi
12:33
Pacing
53.2%
WAVA
40.56
Stride(cm)
88
Cals
846
Cadence
146
BPM
131
%MHR
64.7
B/mi
1648
Asc(m)
226
Hillscore
1
Surface
Mixed

Notes & Comments

1) 1mi - 11:23(11:23/mi) 128/137bpm [1456b/mi] 110cal 5.27/5.57mph
2) 1mi - 12:54(12:54/mi) 133/140bpm [1715b/mi] 125cal 4.65/5.74mph
3) 1mi - 10:50(10:50/mi) 140/147bpm [1517b/mi] 115cal 5.54/6.49mph
4) 1mi - 10:48(10:48/mi) 138/142bpm [1490b/mi] 115cal 5.56/6.14mph
5) 1mi - 17:20(17:20/mi) 121/142bpm [2097b/mi] 114cal 3.46/11.71mph
6) 1mi - 13:17(13:17/mi) 125/139bpm [1660b/mi] 110cal 4.52/5.95mph
7) 1mi - 10:36(10:36/mi) 139/144bpm [1473b/mi] 111cal 5.66/5.91mph
8) 0.36mi - 5:16(14:30/mi) 136/146bpm [1972b/mi] 46cal 4.14/6.12mph

11:23 12:54 10:50 10:48 17:20 13:17 10:36 5:16

Pace

18%

26%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:46	113 84-128	1329	142 102-150	3/24
0.50	5:47	2:50	11:20	130 123-133	1474	147 144-154	11/14
0.75	8:38	2:51	11:24	134 127-137	1528	148 146-152	14/10
1.00	11:23	2:45	11:02	133 126-136	1467	150 146-156	14/17
1.25	14:13	2:50	11:19	133 131-135	1505	148 144-152	9/9
1.50	16:53	2:40	10:41	138 134-140	1475	151 150-154	9/6
1.75	19:36	2:43	10:51	137 136-139	1486	152 150-158	5/9
2.00	24:16	4:41	18:42	130 111-139	2432	147 88-160	10/4
2.25	26:57	2:41	10:44	139 127-146	1493	152 150-160	9/17
2.50	29:47	2:49	11:17	139 133-145	1569	150 148-154	14/13
2.75	32:30	2:43	10:52	140 136-146	1522	150 142-154	11/10
3.00	35:07	2:37	10:27	142 139-145	1485	150 150-154	6/6
3.25	37:58	2:52	11:26	137 126-141	1567	151 142-160	8/8
3.50	40:47	2:49	11:15	136 130-139	1531	154 148-162	10/7
3.75	43:22	2:35	10:21	140 138-141	1449	154 150-160	9/14
4.00	45:55	2:32	10:09	139 138-141	1410	151 150-154	6/6
4.25	51:25	5:30	22:01	127 101-140	2796	138 96-154	10/5
4.50	56:11	4:46	19:06	121 102-142	2311	157 96-196	3/9
4.75	59:28	3:17	13:06	126 105-134	1651	138 94-158	10/9
5.00	1:03:15	3:47	15:07	115 100-133	1739	122 96-158	8/8
5.25	1:06:44	3:29	13:56	113 97-134	1575	130 98-156	13/4
5.50	1:09:23	2:39	10:35	136 135-138	1440	150 148-152	14/11
5.75	1:13:48	4:26	17:42	126 106-138	2230	136 104-152	9/5
6.00	1:16:31	2:43	10:52	135 131-138	1466	150 148-154	12/8
6.25	1:19:07	2:36	10:22	138 135-140	1431	151 148-156	14/13
6.50	1:21:43	2:37	10:27	136 129-140	1421	151 148-156	16/25
6.75	1:24:19	2:36	10:24	140 139-141	1456	151 148-154	8/14
7.00	1:27:07	2:47	11:10	139 130-144	1551	147 106-156	18/10
7.25	1:29:44	2:38	10:30	140 134-146	1471	151 146-156	13/12
7.36	1:32:24	2:40	23:27	134 116-143	3141	144 98-154	4/7

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 32m, Flat prediction 1:32:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.9%	10:39
See your biggest climbs

Cadence

146 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	150	7.1	1:21:25	11:33
Walk	8.2	102	0.3	7:36	24:19
Still	3.7	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	34.77%	More
800m	5:04	10:12	40.17%	More
1km	6:22	10:14	41.73%	More
Mile	10:26	10:26	43.19%	More
5k	35:36	11:27	43.10%	More
5 miles	1:02:43	12:33	39.91%	More
10k	1:17:53	12:32	40.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	40.46
5km	37:02	11:55	41.43
5M	1:01:19	12:16	40.83
10km	1:17:12	12:25	40.54
10M	2:07:51	12:47	40.51
Half	2:50:13	13:00	39.97
20M	4:26:34	13:20	40.44
Mara	5:54:54	13:33	40.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry