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Mon 29th Apr 2024 at 12:30pm by Christieew

Walk > General

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Time
52:13
Miles
2.73
Min/mi
19:08
Pacing
0%
Stride(cm)
73
Cals
242
Cadence
114
BPM
79
B/mi
1516
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:45(16:45/mi) 83/93bpm [1391b/mi] 87cal 58/67rpm
2) 1mi - 21:32(21:32/mi) 74/92bpm [1594b/mi] 89cal 46/79rpm
3) 0.73mi - 13:56(19:09/mi) 82/98bpm [1571b/mi] 66cal 51/83rpm

16:45 21:32 13:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:08	77 70-85	1397	118 112-124	3/6
0.25	4:22	2:06	16:46	79 72-85	1325	118 114-126	5/2
0.38	6:26	2:04	16:34	81 74-87	1342	120 118-126	3/2
0.50	8:31	2:05	16:37	88 84-92	1463	119 116-124	2/4
0.63	10:29	1:58	15:48	82 79-90	1295	123 118-126	2/5
0.75	12:25	1:56	15:25	86 81-92	1326	122 114-132	2/4
0.88	14:45	2:20	18:38	82 78-85	1528	116 100-124	2/6
1.00	16:45	2:00	16:03	88 83-93	1412	122 118-128	4/3
1.13	19:05	2:20	18:39	81 75-87	1510	109 106-120	5/4
1.25	21:41	2:37	20:52	81 74-90	1690	104 82-114	2/2
1.38	25:56	4:14	33:54	68 57-81	2305	105 82-118	2/3
1.50	28:17	2:22	18:52	78 72-83	1472	112 110-114	2/2
1.63	30:30	2:13	17:46	79 73-82	1404	113 108-118	3/6
1.75	33:01	2:31	20:07	64 57-72	1288	112 100-118	3/2
1.88	36:10	3:09	25:13	72 66-76	1815	116 112-124	5/2
2.00	38:17	2:07	16:54	83 78-91	1402	117 112-120	4/2
2.13	40:19	2:02	16:17	82 74-87	1336	117 114-120	2/1
2.25	42:22	2:02	16:18	80 74-87	1304	120 112-166	4/1
2.38	44:42	2:21	18:44	90 85-98	1686	111 106-116	3/2
2.50	47:50	3:08	25:04	85 76-92	2130	107 90-112	2/2
2.63	50:09	2:19	18:34	73 68-82	1355	114 108-120	1/2
2.73	52:13	2:04	20:10	77 71-83	1553	107 98-112	3/3

Heart

79/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	19:05
See your biggest climbs

Cadence

114 (166 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	7:56	15:59	More
1km	10:02	16:09	More
Mile	16:36	16:36	More

Predictions

Dist	Time	Per Mile

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