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Mon 29th Apr 2024 at 12:23pm by elliot_worth

Run > General

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Time
52:42
Miles
6.02
Min/mi
8:45
Pacing
95.5%
WAVA
55.53
Stride(cm)
107
Cals
569
Cadence
173
BPM
129
%MHR
73.4
B/mi
1131
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 145/201bpm [1265b/mi] 87cal
2) 1mi - 8:29(8:29/mi) 126/132bpm [1068b/mi] 89cal
3) 1mi - 8:45(8:45/mi) 127/136bpm [1112b/mi] 100cal
4) 1mi - 8:45(8:45/mi) 128/139bpm [1120b/mi] 100cal
5) 1mi - 8:59(8:59/mi) 124/135bpm [1114b/mi] 96cal
6) 1mi - 8:51(8:51/mi) 124/135bpm [1096b/mi] 95cal
7) 0.02mi - 10(8:38/mi) 128/128bpm [1105b/mi] 2cal

8:43 8:29 8:45 8:45 8:59 8:51 10

Pin Map

0mi in 0

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	164 149-201	1481	170 142-174	7/4
0.50	4:25	2:10	8:40	147 143-152	1274	171 170-172	7/1
0.75	6:44	2:19 +8	9:15	134 131-145	1240	173 166-176	5/2
1.00	8:52	2:07	8:30	135 129-140	1147	174 172-176	5/2
1.25	10:57	2:05	8:22	128 126-130	1071	175 174-176	3/3
1.50	13:05	2:07	8:30	125 121-127	1062	175 174-176	4/3
1.75	15:12	2:07	8:29	126 123-132	1068	175 172-176	3/3
2.00	17:20	2:09	8:34	125 119-130	1072	174 172-176	9/2
2.25	19:30	2:10	8:40	128 122-136	1109	173 172-176	8/7
2.50	21:40	2:10	8:38	127 118-136	1096	174 172-178	4/9
2.75	23:52	2:12	8:49	126 120-130	1112	172 168-174	3/4
3.00	26:06	2:14	8:54	127 122-132	1131	172 162-174	6/0
3.25	28:19	2:13	8:51	130 126-134	1150	173 172-176	5/1
3.50	30:30	2:12	8:47	131 126-139	1151	173 172-178	8/4
3.75	32:40	2:09	8:37	122 119-127	1052	173 170-178	2/12
4.00	34:51	2:11	8:45	128 120-131	1119	172 170-174	7/1
4.25	37:06	2:15	9:00	129 120-135	1160	171 166-174	4/7
4.50	39:19	2:14	8:54	123 119-128	1096	172 170-174	4/6
4.75	41:33	2:14	8:55	121 116-129	1079	171 170-174	1/11
5.00	43:54	2:21 +4	9:23	124 116-135	1163	171 166-174	10/4
5.25	46:07	2:13	8:52	128 123-135	1134	172 170-174	2/4
5.50	48:17	2:11	8:43	121 119-128	1055	172 170-174	0/10
5.75	50:29	2:12	8:47	122 120-124	1072	172 170-174	2/8
6.00	52:44	2:15	9:00	127 122-131	1143	171 150-174	7/4
6.02	52:54	10	8:49	128 126-128	1130	170 166-172	0/1

Heart

129/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 34m, Flat prediction 52:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	8:51
12 1.7%	8:38
See your biggest climbs

Cadence

173 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	6	52:45	8:46
Walk	0.3	144	0	9	46:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.24%	More
800m	4:11	8:24	47.18%	More
1km	5:14	8:26	49.03%	More
Mile	8:27	8:27	51.64%	More
5k	26:52	8:39	55.27%	More
5 miles	43:45	8:45	55.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.44
5km	26:08	8:25	56.81
5M	43:17	8:39	55.89
10km	54:30	8:46	55.45
10M	1:30:15	9:02	55.37
Half	2:00:09	9:10	54.62
20M	3:08:10	9:25	55.26
Mara	4:10:31	9:34	55.35

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