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Mon 29th Apr 2024 at 12:56pm by EdH

Run > General

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Time
22:07
Miles
2.08
Min/mi
10:38
Pacing
78.6%
WAVA
42.20
Stride(cm)
99
Cals
259
Cadence
153
BPM
128
%MHR
74.8
B/mi
1361
Asc(m)
114
Hillscore
6
Surface
Road

Notes & Comments

1) 0.22mi - 2:01(8:57/mi) 126/141bpm [1128b/mi] 23cal 6.7/6.76mph
2) 0.14mi - 2:01(14:30/mi) 120/138bpm [1741b/mi] 22cal 4.14/6.78mph
3) 0.24mi - 2:01(8:13/mi) 125/138bpm [1027b/mi] 23cal 7.31/8.12mph
4) 0.14mi - 2:01(14:29/mi) 122/139bpm [1766b/mi] 22cal 4.15/7.91mph
5) 0.24mi - 2:05(8:47/mi) 137/144bpm [1203b/mi] 28cal 6.83/7.78mph
6) 0.13mi - 1:49(14:14/mi) 128/144bpm [1822b/mi] 22cal 4.21/6.95mph
7) 0.24mi - 2:05(8:40/mi) 133/147bpm [1154b/mi] 25cal 6.92/7.28mph
8) 0.14mi - 2:00(14:47/mi) 125/143bpm [1847b/mi] 21cal 4.06/6.95mph
9) 0.23mi - 2:04(9:05/mi) 134/154bpm [1217b/mi] 25cal 6.61/7.41mph
10) 0.13mi - 1:53(14:55/mi) 128/152bpm [1909b/mi] 21cal 4.02/6.35mph
11) 0.23mi - 2:08(9:06/mi) 138/149bpm [1256b/mi] 27cal 6.59/7.56mph
12) 0mi - 1(5:14/mi) 147/147bpm [771b/mi] 11.45/6.87mph

2:01 2:01 2:01 2:01 2:05 1:49 2:05 2:00 2:04 1:53 2:08 1

Pace

12%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:14	109 97-118	1006	159 110-168	0/1
0.13	1:08	34	8:58	132 124-136	1185	166 164-168	1/0
0.19	1:41	33	8:47	137 130-141	1204	163 162-164	1/1
0.25	2:22	41	10:51	137 134-138	1487	154 130-166	4/3
0.31	3:19	57	15:10	119 108-131	1804	129 118-136	7/4
0.38	4:07	48	12:53	109 107-113	1404	140 124-158	3/12
0.44	4:42	35	9:21	107 85-128	1001	163 162-166	2/2
0.50	5:13	31	8:17	131 128-134	1086	166 164-168	12/0
0.56	5:41	27	7:17	133 131-134	969	167 166-168	6/3
0.63	6:19	39	10:19	136 132-137	1403	161 130-168	2/23
0.69	7:15	56	14:59	127 111-139	1902	127 124-132	7/7
0.75	8:05	49	13:10	114 98-138	1501	132 124-138	5/1
0.81	8:35	30	8:04	126 122-131	1016	164 162-166	4/11
0.88	9:10	35	9:14	136 131-142	1255	166 164-168	5/5
0.94	9:43	33	8:46	143 142-143	1254	166 164-168	0/6
1.00	10:21	38	10:07	143 140-144	1447	159 128-166	7/1
1.06	11:13	53	14:03	131 121-141	1840	131 126-138	11/0
1.13	12:02	49	13:09	114 108-119	1498	137 116-162	4/4
1.19	12:35	32	8:35	124 119-131	1065	164 162-166	3/9
1.25	13:08	34	8:59	136 128-145	1222	166 164-168	8/1
1.31	13:42	33	8:52	139 137-140	1233	166 166-168	7/2
1.38	14:25	43	11:31	140 136-142	1612	145 118-166	4/1
1.44	15:18	53	14:15	124 117-133	1768	128 122-132	4/9
1.50	16:06	48	12:44	114 111-120	1452	145 124-166	1/12
1.56	16:39	33	8:52	128 123-134	1134	166 164-168	4/10
1.63	17:16	37	9:51	136 134-139	1340	166 166-168	5/1
1.69	17:51	34	9:10	143 140-145	1312	165 162-166	0/5
1.75	18:39	49	12:59	144 130-154	1870	145 126-168	1/3
1.81	19:33	54	14:26	120 115-127	1731	130 128-132	2/12
1.88	20:15	42	11:05	119 106-131	1318	156 126-166	11/0
1.94	20:50	35	9:24	137 133-143	1289	166 164-168	2/0
2.00	21:27	37	9:45	145 143-149	1413	167 166-168	2/5
2.06	21:59	32	8:31	146 144-147	1243	167 166-168	6/1
2.08	22:06	7	8:25	147 147-147	1237	168 168-168	0/0

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 40m, Flat prediction 22:09

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.8%	9:01
19 9.7%	12:37
16 10.2%	10:07
See your biggest climbs

Cadence

153 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.0	164	1.5	13:03	8:56
Walk	41.0	128	0.6	9:03	14:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.88%	More
800m	4:58	10:00	37.98%	More
1km	6:08	9:53	40.11%	More
Mile	10:11	10:11	41.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	41.19
5km	33:50	10:53	42.17
5M	56:02	11:12	41.42
10km	1:10:33	11:21	41.07
10M	1:56:50	11:41	40.97
Half	2:35:33	11:52	40.40
20M	4:03:36	12:11	40.87
Mara	5:24:19	12:23	40.94

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