Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 29th Apr 2024 at 12:18pm by Sid2729

Run > General

Follow User
0 👍

Time
43:13
Miles
5.02
Min/mi
8:37
Pacing
93.8%
Stride(cm)
107
Cals
530
Cadence
175
BPM
136
B/mi
1174
Asc(m)
236
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 156/161bpm [1414b/mi] 138cal 6.62/7.01mph
2) 1mi - 8:50(8:50/mi) 127/160bpm [1122b/mi] 95cal 6.79/7.08mph
3) 1mi - 8:43(8:43/mi) 128/154bpm [1117b/mi] 94cal 6.88/7.14mph
4) 1mi - 8:22(8:22/mi) 132/147bpm [1103b/mi] 97cal 7.18/7.68mph
5) 1mi - 8:08(8:08/mi) 138/147bpm [1122b/mi] 105cal 7.38/8.31mph
6) 0.02mi - 7(6:40/mi) 143/143bpm [953b/mi] 1cal 9.01/8.31mph

9:04 8:50 8:43 8:22 8:08 7

Pace

20%

66%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	151 114-159	1432	172 168-176	24/6
0.50	4:35	2:12	8:50	157 153-160	1386	172 168-176	9/6
0.75	6:50	2:15	9:02	159 156-161	1436	172 160-180	7/22
1.00	9:03	2:13	8:52	158 155-160	1401	172 168-176	20/10
1.25	11:18	2:15	8:59	134 116-160	1204	174 172-180	18/14
1.50	13:31	2:14	8:54	125 121-129	1113	174 170-178	19/15
1.75	15:44	2:13	8:51	123 119-127	1089	174 170-180	15/16
2.00	17:53	2:08	8:34	125 121-127	1070	176 172-178	13/27
2.25	20:03	2:10	8:41	124 118-128	1077	173 170-180	28/17
2.50	22:14	2:11	8:46	129 122-142	1131	175 172-182	15/22
2.75	24:25	2:11	8:43	128 123-154	1117	175 172-178	24/16
3.00	26:37	2:12	8:48	128 122-132	1125	174 168-176	13/16
3.25	28:49	2:12	8:48	128 124-133	1126	174 172-178	23/15
3.50	30:52	2:02	8:09	128 122-137	1044	177 172-184	19/36
3.75	32:57	2:05	8:21	134 127-138	1118	177 174-182	28/22
4.00	34:59	2:02	8:09	141 135-147	1149	178 174-182	17/22
4.25	37:03	2:04	8:17	137 132-140	1134	177 174-182	34/13
4.50	39:06	2:03	8:12	138 130-143	1131	177 172-182	15/32
4.75	41:08	2:02	8:08	139 130-147	1130	177 172-182	21/18
5.00	43:06	1:58	7:52	139 135-145	1093	178 172-182	21/16
5.02	43:15	9	8:52	143 143-143	1268	180 178-182	2/1

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 33m, Flat prediction 43:28

Elevation Graph

Biggest Climbs (m)	Min/mi
30 10.8%	8:15
26 10.1%	8:15
19 7.4%	8:50
16 11.3%	9:03
11 9.4%	8:35
11 5.5%	7:43
See your biggest climbs

Cadence

175 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5	43:13	8:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	0.00%	More
800m	3:57	7:57	0.00%	More
1km	4:56	7:56	0.00%	More
Mile	8:06	8:06	0.00%	More
5k	26:06	8:24	0.00%	More
5 miles	43:02	8:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:49	7:49
5km	25:59	8:22
5M	43:02	8:36
10km	54:11	8:43
10M	1:29:43	8:58
Half	1:59:27	9:07
20M	3:07:04	9:21
Mara	4:09:04	9:30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry