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Mon 29th Apr 2024 at 12:27pm by devans249

Run > General
  • Time
    42:11
  • Miles
    4.32
  • Min/mi
    9:46
  • Pacing
    83.4%
  • WAVA
    52.06
  • Stride(cm)
    97
  • Cals
    542
  • Watts
    321
  • Cadence
    171
  • BPM
    148
  • %MHR
    87.3
  • B/mi
    1450
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.96mi - 10:00(10:28/mi) 128/140bpm [1339b/mi] 114cal 281/341W
2) 0.37mi - 3:02(8:07/mi) 153/160bpm [1243b/mi] 42cal 372/436W
3) 0.25mi - 2:43(10:54/mi) 149/160bpm [1624b/mi] 33cal 284/379W
4) 0.37mi - 2:54(7:45/mi) 152/163bpm [1179b/mi] 40cal 349/403W
5) 0.25mi - 3:05(12:23/mi) 146/163bpm [1807b/mi] 36cal 265/362W
6) 0.37mi - 3:00(8:02/mi) 161/168bpm [1292b/mi] 44cal 393/456W
7) 0.25mi - 2:43(10:55/mi) 153/166bpm [1669b/mi] 34cal 284/353W
8) 0.37mi - 2:58(7:56/mi) 165/173bpm [1310b/mi] 44cal 395/463W
9) 0.25mi - 2:33(10:15/mi) 162/172bpm [1660b/mi] 35cal 304/384W
10) 0.88mi - 9:15(10:31/mi) 155/158bpm [1630b/mi] 120cal 312/421W
10:00 3:02 2:43 2:54 3:05 3:00 2:43 2:58 2:33 9:15

Pace

51% 10% 6% 4% 10% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:40 1:40 13:18 96 71-109 1277 161 110-230 250 97-296 2/3
0.25 2:58 1:18 10:24 118 109-130 1226 166 164-170 282 264-313 1/5
0.38 4:16 1:18 10:23 133 130-135 1382 168 166-172 307 287-324 2/3
0.50 5:29 1:14 9:50 138 135-140 1357 170 168-172 315 298-341 3/2
0.63 6:41 1:11 9:30 140 139-140 1329 169 166-172 288 273-307 2/4
0.75 7:56 1:16 10:07 139 138-140 1405 168 166-172 297 283-324 1/4
0.88 9:11 1:15 9:56 137 135-139 1361 169 166-172 286 246-335 1/6
1.00 10:21 1:10 9:20 138 137-140 1287 169 164-174 320 287-349 3/4
1.13 11:21 1:01 8:04 150 140-155 1211 179 174-182 391 347-436 4/2
1.25 12:23 1:01 8:11 158 155-160 1294 179 174-182 379 332-413 5/4
1.38 13:30 1:07 8:59 159 159-160 1429 173 164-180 344 297-379 2/2
1.50 14:54 1:23 11:07 150 142-159 1667 166 164-168 275 267-294 2/3
1.63 16:06 1:12 9:35 138 137-142 1323 168 164-184 281 258-370 3/3
1.75 17:03 57 7:36 146 139-151 1108 180 178-182 373 344-403 2/3
1.88 18:02 59 7:53 157 152-161 1239 178 176-182 372 353-385 1/4
2.00 19:14 1:12 9:38 161 159-163 1551 174 160-182 332 292-364 1/2
2.13 20:53 1:39 13:12 144 139-158 1900 153 108-166 265 93-320 3/0
2.25 22:09 1:16 10:06 140 138-149 1413 170 164-182 332 280-432 4/1
2.38 23:06 57 7:36 159 149-165 1208 182 178-186 400 361-456 4/4
2.50 24:06 1:01 8:07 166 164-168 1347 181 178-184 407 374-445 4/5
2.63 25:17 1:11 9:25 166 160-168 1563 173 160-184 326 248-385 2/3
2.75 26:38 1:21 10:47 152 146-160 1640 166 164-172 280 244-300 4/4
2.88 27:50 1:12 9:35 147 145-153 1409 171 166-184 325 265-451 4/2
3.00 28:50 1:00 8:00 163 155-168 1304 182 178-186 407 353-463 4/3
3.13 29:49 59 7:55 170 168-170 1347 180 176-184 387 350-424 3/2
3.25 30:56 1:06 8:51 172 170-173 1522 174 164-180 361 303-422 1/2
3.38 32:13 1:17 10:19 163 156-171 1683 168 164-176 297 278-313 4/2
3.50 33:32 1:19 10:31 154 152-156 1620 169 164-172 303 280-339 5/3
3.63 34:52 1:20 10:40 154 152-155 1642 170 166-174 309 270-363 2/2
3.75 36:08 1:16 10:10 153 152-154 1554 172 168-176 293 280-314 3/1
3.88 37:25 1:17 10:14 152 152-154 1555 170 164-174 287 270-310 2/4
4.00 38:43 1:18 10:26 154 153-155 1607 170 168-172 313 287-398 6/2
4.13 40:06 1:23 11:03 156 155-158 1724 171 168-174 334 286-374 4/1
4.25 41:25 1:19 10:33 158 157-158 1668 171 170-174 310 280-377 4/2
4.32 42:10 45 10:28 157 157-158 1644 172 170-174 351 316-421 4/0

Heart

148/173max
  • Show Beats/Mile

Elevation

Asc 31m, Range 21m, Flat prediction 42:11
Elevation Graph
No climbs of at least 10 metres detected.

Power

321W (463 max)
Power Graph
Power Bands

Cadence

171 (230 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 171 4.3 41:28 9:40
Walk 1.3 119 0 33 18:10
Still 0.4 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 45.80% More
800m 4:12 8:28 49.24% More
1km 5:29 8:50 49.12% More
Mile 8:41 8:41 52.76% More
5k 29:03 9:21 53.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 51.17
5km 29:45 9:35 52.44
5M 49:15 9:51 51.74
10km 1:02:01 9:59 51.37
10M 1:42:41 10:16 51.37
Half 2:16:43 10:26 50.70
20M 3:34:06 10:42 51.30
Mara 4:45:03 10:53 51.38
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