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Mon 29th Apr 2024 at 10:08am by bodwen

Run > General

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Time
36:37
Miles
3.71
Min/mi
9:52
Pacing
94%
WAVA
44.00
Stride(cm)
96
Cals
521
Cadence
169
BPM
159
%MHR
87.2
B/mi
1567
Asc(m)
199
Hillscore
8
Surface
Road

Notes & Comments

1) 3.71mi - 36:37(9:53/mi) 159/181bpm [1570b/mi] 521cal 6.08/7.06mph

36:37

Pace

40%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	134 120-160	1279	167 164-170	2/11
0.25	2:22	1:10	9:23	145 135-162	1360	169 166-172	6/13
0.38	3:31	1:09	9:14	148 137-177	1367	169 166-176	16/8
0.50	4:44	1:13	9:41	151 147-161	1463	168 166-172	10/13
0.63	5:57	1:13	9:47	154 147-172	1506	169 164-172	8/16
0.75	7:13	1:15	10:04	155 153-158	1559	167 164-172	11/8
0.88	8:34	1:21	10:51	155 153-160	1681	165 120-174	12/15
1.00	9:52	1:18	10:23	151 146-155	1568	168 166-172	15/7
1.13	11:03	1:11	9:26	152 150-154	1435	170 168-172	10/16
1.25	12:15	1:12	9:38	152 150-154	1465	171 168-174	6/7
1.38	13:33	1:18	10:24	153 151-155	1591	170 166-172	12/11
1.50	15:00	1:27	11:35	155 151-157	1794	170 166-172	18/7
1.63	16:02	1:02	8:15	154 151-156	1272	172 168-176	15/12
1.75	17:20	1:18	10:22	156 154-158	1618	170 166-172	5/16
1.88	18:32	1:12	9:40	156 154-161	1508	168 164-172	17/12
2.00	19:49	1:17	10:14	160 157-164	1638	170 164-174	14/10
2.13	21:04	1:16	10:05	159 157-161	1602	169 166-172	8/10
2.25	22:21	1:16	10:12	160 157-162	1632	169 166-172	14/10
2.38	23:33	1:12	9:38	160 158-162	1541	169 166-170	11/11
2.50	24:47	1:14	9:53	165 159-181	1630	169 166-170	11/8
2.63	26:02	1:15	10:00	172 168-179	1720	170 166-174	10/3
2.75	27:18	1:15	10:04	171 169-174	1720	170 166-174	13/10
2.88	28:27	1:09	9:13	174 167-179	1603	171 168-174	6/21
3.00	29:41	1:15	9:58	174 172-177	1733	170 168-172	6/22
3.13	30:54	1:13	9:43	171 169-174	1660	170 166-172	28/5
3.25	32:08	1:13	9:46	172 169-175	1681	170 168-172	10/8
3.38	33:16	1:08	9:06	163 144-179	1484	170 168-174	8/20
3.50	34:29	1:14	9:49	162 154-168	1589	171 168-174	12/7
3.63	35:46	1:17	10:15	165 159-180	1691	171 168-172	17/6
3.71	36:37	51	10:15	168 165-174	1721	168 166-170	10/14

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 42m, Flat prediction 36:36

Elevation Graph

Biggest Climbs (m)	Min/mi
27 15.7%	9:49
15 11.5%	10:14
13 9.1%	9:35
12 8.4%	9:58
10 7.4%	9:53
See your biggest climbs

Cadence

169 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	3.7	36:20	9:50
Walk	0.4	120	0	8	13:36
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	33.63%	More
800m	4:41	9:25	37.52%	More
1km	5:54	9:30	38.91%	More
Mile	9:39	9:39	40.97%	More
5k	30:42	9:53	43.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	45.09
5km	30:11	9:43	44.50
5M	50:42	10:08	43.00
10km	1:04:14	10:20	42.35
10M	1:47:55	10:48	41.61
Half	2:24:50	11:03	40.69
20M	3:49:43	11:29	40.65
Mara	5:08:20	11:46	40.39

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