Mon 29th Apr 2024 at 5:22am by atxsten

Run > General

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Time
26:38
Miles
3.20
Min/mi
8:19
Pacing
69.9%
Stride(cm)
107
Cals
295
Watts
289
Cadence
180
BPM
122
%MHR
71.1
B/mi
1013
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:32(8:54/mi) 116/126bpm [1033b/mi] 59cal 277/398W
2) 0.62mi - 4:57(7:59/mi) 119/129bpm [949b/mi] 54cal 277/324W
3) 0.62mi - 5:12(8:22/mi) 120/128bpm [1004b/mi] 57cal 295/338W
4) 0.62mi - 5:16(8:29/mi) 127/139bpm [1077b/mi] 61cal 299/361W
5) 0.62mi - 4:56(7:56/mi) 126/132bpm [999b/mi] 57cal 298/380W
6) 0.09mi - 44(8:17/mi) 120/131bpm [995b/mi] 7cal 282/342W

5:32 4:57 5:12 5:16 4:56 44

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	100 63-118	896	178 90-182	267 39-336	3/1
0.25	2:15	1:07	8:59	119 115-122	1069	180 178-182	261 251-278	0/1
0.38	3:19	1:05	8:37	120 115-122	1034	181 178-184	286 250-323	4/1
0.50	4:26	1:07	8:52	121 116-124	1074	182 180-184	288 235-398	5/2
0.63	5:33	1:07	9:00	123 121-126	1107	183 180-186	282 263-309	3/0
0.75	6:36	1:03	8:25	125 119-127	1051	183 180-186	270 252-289	0/1
0.88	8:35	1:58 +1:00	15:46	110 91-123	1734	182 178-190	270 154-320	1/6
1.00	9:34	59	7:53	116 107-124	915	181 178-186	284 262-305	0/5
1.13	10:33	59	7:56	123 120-126	976	178 176-182	274 237-324	1/7
1.25	11:33	59	7:54	122 116-129	964	181 178-186	290 272-297	0/3
1.38	12:37	1:04	8:36	125 122-128	1074	180 178-182	312 290-330	3/0
1.50	14:14	1:37 +35	12:55	117 92-126	1511	179 104-186	286 45-338	2/1
1.63	15:16	1:02	8:16	115 110-124	950	179 178-182	298 282-319	1/2
1.75	16:19	1:03	8:22	123 115-128	1028	179 178-182	294 275-322	1/1
1.88	17:21	1:03	8:23	120 117-122	1005	178 176-180	288 279-298	1/0
2.00	18:23	1:02	8:14	123 119-127	1013	179 176-182	288 272-318	2/1
2.13	19:32	1:09	9:13	133 123-139	1225	182 180-184	340 312-361	11/0
2.25	20:36	1:04	8:34	132 124-138	1131	179 176-184	283 246-333	4/2
2.38	21:38	1:02	8:15	124 121-127	1023	182 176-186	280 266-295	1/1
2.50	22:39	1:01	8:07	124 118-125	1006	180 176-184	298 287-321	1/1
2.63	23:38	59	7:49	125 122-128	977	181 178-188	280 241-305	1/6
2.75	24:40	1:02	8:17	124 121-126	1026	179 178-182	299 278-317	1/4
2.88	25:40	1:00	8:03	124 122-127	998	179 176-182	293 277-333	0/1
3.00	26:39	59	7:49	129 123-132	1008	181 178-186	312 276-380	3/2
3.13	28:04	1:26 +28	11:25	129 120-131	1473	181 118-184	297 98-339	2/2
3.20	28:40	36	8:20	119 117-121	991	179 178-182	300 283-342	0/1

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 22m, Flat prediction 26:28

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	8:34
See your biggest climbs

Power

289W (398 max)

Power Graph

Power Bands

Cadence

180 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	180	3.2	26:34	8:20
Walk	7.3	104	0	2:06	7:06:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	0.00%	More
800m	3:56	7:55	0.00%	More
1km	4:56	7:56	0.00%	More
Mile	8:05	8:05	0.00%	More
5k	27:27	8:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:46	7:46
5km	25:49	8:19
5M	42:45	8:33
10km	53:49	8:40
10M	1:29:07	8:55
Half	1:58:39	9:03
20M	3:05:48	9:17
Mara	4:07:23	9:27

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