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Mon 29th Apr 2024 at 12:51pm by AJ645

Run > General

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Time
17:30
Miles
2.08
Min/mi
8:25
Pacing
67.5%
Stride(cm)
117
Cals
251
Cadence
164
BPM
146
B/mi
1226
Asc(m)
165
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 149/158bpm [1388b/mi] 135cal 6.44/9.5mph
2) 1mi - 7:36(7:36/mi) 146/162bpm [1110b/mi] 109cal 7.89/9.6mph
3) 0.08mi - 34(6:57/mi) 140/141bpm [972b/mi] 7cal 8.64/9.64mph

9:19 7:36 34

Pace

12%

15%

31%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:36	116 95-133	883	165 162-170	0/0
0.13	1:00	32	8:25	141 136-145	1187	166 164-168	1/3
0.19	1:37	37	9:46	149 148-151	1455	167 166-168	13/0
0.25	2:07	31	8:09	152 151-152	1239	165 160-170	24/0
0.31	2:38	30	8:06	150 150-151	1214	168 166-170	3/3
0.38	3:07	29	7:49	146 144-147	1140	165 162-168	3/3
0.44	3:30	23	6:13	147 146-148	913	167 166-168	15/0
0.50	3:58	28	7:25	147 146-147	1091	169 168-172	0/15
0.56	4:41	42	11:19	148 146-151	1674	161 154-168	0/4
0.63	6:00	1:19	21:07	156 154-157	3295	142 92-162	3/0
0.69	6:47	48	12:41	155 155-156	1965	156 138-168	19/0
0.75	7:19	32	8:29	158 156-158	1339	166 164-168	10/5
0.81	7:48	29	7:44	157 156-157	1213	168 168-168	11/0
0.88	8:17	29	7:48	150 144-156	1171	165 162-170	1/3
0.94	8:47	30	7:53	145 145-146	1143	166 164-170	0/9
1.00	9:20	33	8:45	144 143-145	1259	166 164-170	0/13
1.06	9:47	27	7:11	149 146-150	1071	164 160-168	12/0
1.13	10:10	24	6:18	145 143-147	913	162 160-166	0/18
1.19	10:34	24	6:26	140 138-141	901	165 160-168	0/9
1.25	11:01	26	7:01	139 138-139	976	168 166-168	0/9
1.31	11:32	31	8:21	144 140-149	1203	169 168-172	8/7
1.38	11:57	25	6:46	149 149-150	1009	169 166-172	3/8
1.44	12:21	24	6:17	150 148-151	943	160 158-162	2/6
1.50	12:47	26	6:52	143 141-145	982	167 164-170	5/1
1.56	13:12	25	6:45	144 138-148	973	167 164-170	0/11
1.63	13:38	25	6:47	144 142-146	977	167 166-172	2/2
1.69	14:33	56 +6	14:48	140 134-145	2073	155 138-172	8/0
1.75	15:01	28	7:29	143 140-145	1070	166 160-170	0/5
1.81	15:32	31	8:10	149 146-153	1216	172 172-174	9/0
1.88	16:06	34	9:01	160 156-162	1444	170 168-174	8/0
1.94	16:35	29	7:46	155 151-160	1205	163 154-168	1/4
2.00	17:01	27	7:05	145 141-150	1026	172 164-176	0/12
2.06	17:26	25	6:42	140 139-141	938	170 168-172	0/9
2.08	17:36	10	7:57	140 140-140	1114	168 166-170	0/1

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 87m, Flat prediction 16:08

Elevation Graph

Biggest Climbs (m)	Min/mi
50 15.4%	8:54
26 10.1%	9:10
25 22.3%	20:54
22 13.2%	6:45
22 9.7%	8:35
See your biggest climbs

Cadence

164 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	166	2	16:03	8:01
Walk	8.2	139	0.1	1:27	21:30
Pause	0.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	0.00%	More
800m	3:24	6:50	0.00%	More
1km	4:16	6:51	0.00%	More
Mile	7:28	7:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:03	8:03
5km	26:47	8:37
5M	44:20	8:52
10km	55:50	8:59
10M	1:32:27	9:15
Half	2:03:05	9:24
20M	3:12:45	9:38
Mara	4:16:37	9:48

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