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Mon 29th Apr 2024 at 8:31am by Gigs

Walk > General

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Time
30:54
Miles
1.33
Min/mi
23:14
Pacing
0%
Stride(cm)
62
Cals
172
Cadence
112
BPM
121
%MHR
71
B/mi
2820
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 22:28(22:28/mi) 119/157bpm [2674b/mi] 130cal 2.67/3.63mph
2) 0.33mi - 8:26(25:24/mi) 118/164bpm [2997b/mi] 42cal 2.36/3.38mph

22:28 8:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:59	115 92-129	2528	114 110-120	0/0
0.13	2:36	1:13	19:33	138 116-157	2698	110 108-114	7/0
0.19	3:55	1:19	21:04	137 131-153	2886	111 106-120	7/0
0.25	5:17	1:22	21:50	128 125-131	2795	110 108-110	6/0
0.31	6:54	1:38	26:06	123 116-126	3210	113 108-120	9/6
0.38	8:11	1:17	20:24	115 113-120	2346	111 102-120	7/4
0.44	9:22	1:11	18:51	124 117-132	2337	109 106-116	8/1
0.50	11:07	1:46	28:13	126 123-128	3556	110 102-120	9/10
0.56	12:25	1:17	20:34	121 117-125	2489	116 106-120	8/13
0.63	13:36	1:12	19:09	124 121-127	2375	113 104-120	4/2
0.69	14:51	1:15	19:53	124 122-125	2465	109 100-120	6/4
0.75	16:19	1:28	23:26	118 94-131	2765	110 100-120	2/2
0.81	19:01	2:42	43:12	102 93-112	4407	101 94-120	3/11
0.88	20:11	1:10	18:41	111 101-113	2073	116 108-120	15/5
0.94	21:16	1:05	17:15	105 99-109	1812	120 120-120	1/12
1.00	22:28	1:12	19:11	112 108-115	2148	112 100-120	0/3
1.06	24:32	2:04	33:08	111 104-114	3678	113 102-120	5/11
1.13	25:45	1:13	19:28	109 97-120	2122	110 106-120	14/1
1.19	26:58	1:13	19:29	129 111-143	2513	109 106-112	0/5
1.25	28:14	1:16	20:22	142 120-164	2891	118 100-120	0/6
1.31	29:44	1:30	23:55	120 115-131	2871	116 110-120	4/5
1.33	30:54	1:10	59:05	112 104-117	6617	120 120-120	1/0

Heart

121/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.4%	21:57
See your biggest climbs

Cadence

112 (120 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	10:28	21:02	More
1km	13:18	21:25	More
Mile	22:19	22:19	More

Predictions

Dist	Time	Per Mile

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