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Mon 29th Apr 2024 at 12:14pm by FellSurfer

Run > General

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Time
43:25
Miles
6.22
Min/mi
6:59
Pacing
90.9%
WAVA
68.00
Stride(cm)
135
Cals
863
Cadence
171
Asc(m)
3100
Hillscore
682
Surface
Road

Notes & Comments

1) 10.02km - 43:25(4:20/km) 863cal 13.85/15.58kmph

43:25

Pin Map

Imported from file - 2013-10-13

0mi in 0

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:08	172 158-176	6817/0
0.50	3:33	1:46	7:05	174 172-176	0/0
0.75	5:22	1:49	7:17	175 174-178	0/0
1.00	7:12	1:50	7:19	173 170-176	0/0
1.25	9:02	1:50	7:21	171 170-174	0/0
1.50	10:43	1:41	6:43	172 170-174	0/0
1.75	12:23	1:40	6:39	173 172-176	0/0
2.00	14:07	1:44	6:56	171 168-174	0/0
2.25	15:47	1:40	6:41	171 170-174	0/0
2.50	17:45	1:58	7:52	169 166-170	0/0
2.75	19:28	1:43	6:51	171 170-172	0/0
3.00	21:06	1:38	6:31	171 170-172	0/0
3.25	23:13	2:07	8:30	167 164-172	0/0
3.50	25:02	1:49	7:15	170 168-172	0/0
3.75	26:42	1:40	6:39	171 170-172	0/0
4.00	28:17	1:35	6:19	171 170-172	0/0
4.25	29:58	1:41	6:45	170 170-172	0/0
4.50	31:41	1:43	6:52	170 168-172	0/0
4.75	33:32	1:52	7:26	170 168-170	0/0
5.00	35:13	1:40	6:41	170 168-172	0/0
5.25	36:53	1:40	6:41	171 170-172	0/0
5.50	38:38	1:45	7:02	171 168-174	0/0
5.75	40:16	1:37	6:30	172 170-176	0/0
6.00	41:56	1:40	6:40	171 170-174	0/0
6.22	43:24	1:28	6:33	172 170-174	0/0

Elevation

Asc 3100m, Range 6818m, Flat prediction 50:46

Elevation Graph

Biggest Climbs (m)	Min/mi
6818 68.1%	6:58
See your biggest climbs

Cadence

171 (178 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	43:24	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	52.62%	More
800m	3:12	6:25	60.17%	More
1km	4:01	6:28	62.27%	More
Mile	6:38	6:38	64.25%	More
5k	21:29	6:55	67.46%	More
5 miles	34:30	6:54	68.40%	More
10k	43:18	6:58	68.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	68.15
5km	20:48	6:42	69.68
5M	34:27	6:53	68.49
10km	43:22	6:59	67.93
10M	1:11:49	7:11	67.80
Half	1:35:37	7:18	66.85
20M	2:29:44	7:29	67.65
Mara	3:19:22	7:37	67.75

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