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Mon 29th Apr 2024 at 12:20pm by Cal 69

Run > General

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Time
35:03
Miles
3.10
Min/mi
11:18
Pacing
90.1%
WAVA
49.07
Stride(cm)
79
Cals
346
Cadence
181
BPM
140
%MHR
82
B/mi
1586
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 134/154bpm [1493b/mi] 107cal
2) 1mi - 11:25(11:25/mi) 142/154bpm [1622b/mi] 114cal
3) 1mi - 11:17(11:17/mi) 147/154bpm [1658b/mi] 112cal
4) 0.1mi - 1:12(11:47/mi) 153/156bpm [1802b/mi] 13cal

11:08 11:25 11:17 1:12

Pace

30%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:02	107 87-125	1394	181 178-184	1/1
0.25	2:54	1:16	10:07	127 124-129	1285	180 178-182	1/3
0.38	4:15	1:22	10:55	137 130-141	1495	181 176-184	1/2
0.50	5:44	1:28 +3	11:48	136 127-143	1605	182 178-186	1/2
0.63	7:05	1:21	10:48	140 133-143	1511	182 180-186	3/0
0.75	8:26	1:22	10:52	138 133-142	1500	183 180-186	3/1
0.88	9:50	1:24	11:08	147 139-154	1637	183 182-184	1/2
1.00	11:12	1:22	10:56	145 138-151	1586	182 180-184	2/1
1.13	12:32	1:20	10:40	137 134-140	1460	182 180-184	1/5
1.25	13:52	1:20	10:44	140 135-145	1502	183 180-184	2/1
1.38	15:16	1:24	11:08	141 138-144	1571	182 180-184	2/3
1.50	16:42	1:26	11:27	144 141-146	1649	183 180-186	5/3
1.63	18:15	1:33	12:27	141 139-144	1755	181 178-186	3/2
1.75	19:44	1:29	11:54	146 143-153	1737	181 176-184	6/0
1.88	21:14	1:30	11:58	149 136-153	1783	180 176-182	3/2
2.00	22:50	1:36 +16	12:46	137 132-144	1749	180 176-184	0/4
2.13	24:13	1:23	11:01	142 139-146	1565	181 176-186	2/3
2.25	25:34	1:22	10:54	148 142-151	1614	181 176-184	2/2
2.38	26:59	1:25	11:16	148 146-152	1668	181 178-186	3/2
2.50	28:22	1:23	11:05	147 144-153	1628	182 180-184	0/4
2.63	29:49	1:27	11:35	144 142-146	1668	180 178-184	4/1
2.75	31:33	1:44 +8	13:54	150 147-153	2085	177 164-182	1/1
2.88	32:58	1:25	11:17	147 145-150	1659	182 178-186	0/5
3.00	34:18	1:20	10:41	149 144-153	1592	181 178-184	2/2
3.10	35:30	1:12	11:54	153 149-155	1820	181 178-184	1/0

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 17m, Flat prediction 34:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	12:21
See your biggest climbs

Cadence

181 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	181	3.1	35:02	11:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	38.66%	More
800m	5:23	10:49	41.46%	More
1km	6:44	10:50	43.09%	More
Mile	10:53	10:53	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	46.68
5km	35:08	11:18	49.06
5M	58:11	11:38	48.40
10km	1:13:15	11:47	48.15
10M	2:01:18	12:08	47.98
Half	2:41:30	12:20	47.09
20M	4:12:54	12:39	47.40
Mara	5:36:42	12:51	47.20

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