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Mon 29th Apr 2024 at 12:04pm by The Pin Lady

Swim > General
  • Time
    35:03
  • Miles
    0.75
  • per 100m
    2:55
  • Pacing
    0%
  • Cals
    232
  • Cadence
    48
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    5304
  • Surface
    Pool

Notes & Comments

1) 0.03mi - 1:32(49:09/mi) 114/125bpm [5603b/mi] 12cal 30/rpm 1.22/1.22mph
2) 0.03mi - 1:15(40:05/mi) 116/120bpm [4650b/mi] 10cal 23/rpm 1.5/1.66mph
3) 0mi - 2(0/mi) 109/112bpm [INFb/mi]
4) 0.03mi - 1:36(51:38/mi) 125/130bpm [6453b/mi] 12cal 29/rpm 1.16/1.18mph
5) 0mi - 1(0/mi) 132/134bpm [INFb/mi]
6) 0.03mi - 1:17(41:11/mi) 124/136bpm [5107b/mi] 10cal 23/rpm 1.46/1.51mph
7) 0mi - 11(0/mi) 120/124bpm [INFb/mi]
8) 0.03mi - 1:27(46:47/mi) 124/131bpm [5801b/mi] 12cal 32/rpm 1.28/1.41mph
9) 0mi - 3(0/mi) 130/132bpm [INFb/mi]
10) 0.03mi - 1:14(39:48/mi) 121/129bpm [4816b/mi] 10cal 23/rpm 1.51/1.6mph
11) 0mi - 11(0/mi) 112/121bpm [INFb/mi]
12) 0.03mi - 1:25(45:21/mi) 121/125bpm [5488b/mi] 12cal 33/rpm 1.32/1.44mph
13) 0mi - 2(0/mi) 125/127bpm [INFb/mi]
14) 0.03mi - 1:15(40:16/mi) 111/124bpm [4470b/mi] 10cal 22/rpm 1.49/1.5mph
15) 0mi - 11(0/mi) 104/107bpm [INFb/mi]
16) 0.03mi - 1:30(48:14/mi) 122/127bpm [5885b/mi] 12cal 31/rpm 1.24/1.41mph
17) 0mi - 2(0/mi) 123/126bpm [INFb/mi]
18) 0.03mi - 1:22(43:44/mi) 104/120bpm [4548b/mi] 10cal 21/rpm 1.37/1.38mph
19) 0mi - 2(0/mi) 89/91bpm [INFb/mi]
20) 0.03mi - 1:21(43:34/mi) 88/93bpm [3834b/mi] 9cal 23/rpm 1.38/1.4mph
21) 0mi - 2(0/mi) 87/90bpm [INFb/mi]
22) 0.03mi - 1:31(48:47/mi) 89/93bpm [4341b/mi] 8cal 21/rpm 1.23/1.3mph
23) 0mi - 3(0/mi) 90/93bpm [INFb/mi]
24) 0.03mi - 1:22(44:10/mi) 93/98bpm [4107b/mi] 9cal 22/rpm 1.36/1.48mph
25) 0mi - 2(0/mi) 86/90bpm [INFb/mi]
26) 0.03mi - 1:43(55:23/mi) 124/138bpm [6867b/mi] 11cal 28/rpm 1.08/1.11mph
27) 0mi - 3(0/mi) 137/139bpm [INFb/mi]
28) 0.02mi - 1:19(1:24:31/mi) 114/132bpm [9635b/mi] 4cal 21/rpm 0.71/0.71mph
29) 0mi - 2(0/mi) 110/112bpm [INFb/mi]
30) 0.03mi - 1:18(41:59/mi) 102/108bpm [4281b/mi] 9cal 21/rpm 1.43/1.56mph
31) 0mi - 11(0/mi) 100/102bpm [INFb/mi]
32) 0.03mi - 1:14(39:39/mi) 97/102bpm [3845b/mi] 10cal 24/rpm 1.51/1.67mph
33) 0mi - 4(0/mi) 99/103bpm [INFb/mi]
34) 0.03mi - 1:19(42:22/mi) 101/105bpm [4279b/mi] 10cal 22/rpm 1.42/1.47mph
35) 0mi - 2(0/mi) 97/99bpm [INFb/mi]
36) 0.03mi - 1:23(44:18/mi) 100/108bpm [4429b/mi] 8cal 21/rpm 1.36/1.36mph
37) 0mi - 1(0/mi) 107/110bpm [INFb/mi]
38) 0.03mi - 1:22(44:13/mi) 104/109bpm [4599b/mi] 9cal 21/rpm 1.36/1.5mph
39) 0mi - 3(0/mi) 92/96bpm [INFb/mi]
40) 0.03mi - 1:21(43:15/mi) 93/103bpm [4022b/mi] 9cal 23/rpm 1.39/1.91mph
41) 0mi - 7(0/mi) 93/103bpm [INFb/mi]
42) 0mi - 21(0/mi) 102/106bpm [INFb/mi]
43) 0.03mi - 1:23(44:18/mi) 108/113bpm [4784b/mi] 9cal 23/rpm 1.36/1.37mph
44) 0mi - 2(0/mi) 108/110bpm [INFb/mi]
45) 0.06mi - 2:48(45:11/mi) 113/119bpm [5107b/mi] 17cal 22/rpm 1.33/1.76mph
1:32 1:15 2 1:36 1 1:17 11 1:27 3 1:14 11 1:25 2 1:15 11 1:30 2 1:22 2 1:21 2 1:31 3 1:22 2 1:43 3 1:19 2 1:18 11 1:14 4 1:19 2 1:23 1 1:22 3 1:21 7 21 1:23 2 2:48

Pace

25% 33% 33% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:33 3:33 57:09 114 104-123 6515 52 46-62
0.12 6:17 2:44 43:54 - 0 55 46-70
0.19 8:56 2:39 42:38 - 0 54 44-72
0.25 11:36 2:40 42:56 - 0 51 44-60
0.31 14:27 2:51 45:55 - 0 54 42-72
0.37 17:19 2:52 46:15 - 0 44 42-46
0.43 20:22 3:03 49:04 - 0 47 42-58
0.50 23:30 3:08 50:26 - 0 46 42-54
0.56 26:15 2:45 44:17 - 0 42 38-50
0.62 29:00 2:44 44:04 - 0 41 40-42
0.68 31:47 2:47 44:55 - 0 47 40-50
0.75 34:36 2:49 45:19 - 0 43 42-46

Heart

114/123max
  • Show Beats/Mile

Cadence

48 (72 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 10:44 43:10 More
800m 22:30 45:17 More
1km 27:57 44:59 More

Predictions

Dist Time Per Mile
400m 10:07 40:42
750m 20:31 44:01
1km 28:22 45:39
1500m 44:46 48:02
1 mile 48:27 48:27
1.9km 58:25 49:29
3km 1:37:41 52:24
3.8km 2:07:27 53:59
5km 2:53:35 55:52
10km 6:18:46 1:00:57
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