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Mon 29th Apr 2024 at 6:07pm by hktruc

Run > General
  • Time
    43:19
  • Miles
    4.05
  • Min/mi
    10:42
  • Pacing
    86.2%
  • Stride(cm)
    83
  • Cals
    359
  • Watts
    207
  • Cadence
    181
  • BPM
    143
  • %MHR
    78.8
  • B/mi
    1533
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.4km - 2:31(6:16/km) 115/130bpm [721b/km] 19cal 212/286W
2) 0.4km - 2:24(5:59/km) 136/141bpm [815b/km] 22cal 228/280W
3) 0.4km - 2:31(6:17/km) 138/142bpm [867b/km] 23cal 217/259W
4) 0.4km - 2:28(6:11/km) 141/144bpm [871b/km] 22cal 219/253W
5) 0.4km - 2:29(6:11/km) 142/146bpm [879b/km] 22cal 218/262W
6) 0.4km - 2:32(6:19/km) 144/146bpm [910b/km] 22cal 216/272W
7) 0.4km - 2:33(6:22/km) 145/147bpm [922b/km] 23cal 214/246W
8) 0.4km - 2:32(6:21/km) 146/149bpm [927b/km] 22cal 216/259W
9) 0.4km - 2:34(6:25/km) 147/150bpm [942b/km] 22cal 208/254W
10) 0.4km - 2:31(6:18/km) 150/152bpm [945b/km] 22cal 216/271W
11) 0.4km - 2:38(6:34/km) 147/152bpm [966b/km] 23cal 210/271W
12) 0.4km - 2:27(6:09/km) 152/158bpm [934b/km] 22cal 222/255W
13) 0.4km - 2:33(6:24/km) 156/159bpm [997b/km] 23cal 217/254W
14) 0.4km - 2:37(6:33/km) 155/158bpm [1014b/km] 23cal 210/241W
15) 0.4km - 3:15(8:08/km) 147/155bpm [1195b/km] 23cal 177/222W
16) 0.4km - 3:45(9:22/km) 136/142bpm [1274b/km] 21cal 159/224W
17) 0.11km - 1:00(8:55/km) 135/138bpm [1204b/km] 5cal 158/182W
2:31 2:24 2:31 2:28 2:29 2:32 2:33 2:32 2:34 2:31 2:38 2:27 2:33 2:37 3:15 3:45 1:00

Pace

14% 3% 77% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:27 106 74-120 1108 175 110-184 198 51-261 4/1
0.25 2:31 1:13 9:44 125 120-130 1216 181 176-182 229 182-286 3/2
0.38 3:43 1:12 9:35 132 126-137 1265 182 180-184 223 205-278 2/2
0.50 4:56 1:13 9:43 139 137-141 1351 180 178-182 234 204-264 6/3
0.63 6:11 1:15 10:02 139 137-142 1396 181 180-182 214 180-259 1/1
0.75 7:28 1:16 10:11 137 134-140 1396 182 180-182 220 188-253 2/1
0.88 8:42 1:14 9:52 140 136-143 1381 182 180-184 215 200-241 1/1
1.00 9:57 1:15 10:02 141 138-144 1414 182 180-184 222 196-252 2/2
1.13 11:11 1:14 9:56 141 133-145 1400 183 182-184 213 199-248 2/2
1.25 12:27 1:15 10:02 144 140-146 1445 183 182-186 223 195-262 2/2
1.38 13:42 1:16 10:04 145 143-146 1460 183 180-186 210 190-240 4/3
1.50 14:59 1:17 10:15 144 141-146 1475 182 180-184 221 192-272 1/1
1.63 16:15 1:15 10:03 145 144-147 1458 181 178-184 212 195-240 4/4
1.75 17:33 1:18 10:26 145 144-147 1514 183 182-184 217 184-259 1/1
1.88 18:49 1:16 10:11 146 141-149 1487 182 180-184 210 188-255 2/2
2.00 20:06 1:17 10:12 147 145-149 1500 183 182-186 222 175-259 1/2
2.13 21:23 1:17 10:19 148 142-150 1527 182 180-184 200 179-243 2/2
2.25 22:41 1:17 10:20 147 145-149 1518 182 182-184 218 178-254 0/2
2.38 23:56 1:16 10:06 149 147-151 1505 182 180-184 206 192-239 4/2
2.50 25:13 1:17 10:13 150 149-152 1531 182 180-184 226 184-271 0/2
2.63 26:32 1:20 10:37 148 143-152 1571 182 180-184 197 179-245 2/0
2.75 27:51 1:19 10:30 146 144-147 1533 182 180-184 224 182-271 1/2
2.88 29:04 1:13 9:46 151 145-156 1475 181 178-184 214 199-230 3/2
3.00 30:20 1:15 10:02 155 154-158 1555 183 180-186 229 200-255 2/2
3.13 31:35 1:15 10:02 157 155-159 1575 182 180-184 210 187-236 1/1
3.25 32:54 1:19 10:29 156 154-158 1635 181 180-182 222 184-254 2/2
3.38 34:10 1:16 10:10 156 153-158 1585 182 180-184 206 185-229 2/1
3.50 35:33 1:23 11:06 154 151-156 1710 180 174-184 209 182-232 2/2
3.63 37:04 1:31 12:11 150 146-153 1828 177 174-180 181 155-222 2/2
3.75 38:51 1:46 14:11 143 140-148 2027 175 170-178 170 40-210 2/2
3.88 40:44 1:54 15:08 137 134-141 2074 177 170-182 170 53-224 2/1
4.00 42:40 1:56 15:28 134 130-138 2073 176 168-182 155 39-190 1/1
4.05 43:19 39 14:11 134 128-138 1900 176 166-178 162 111-182 1/1

Heart

143/159max
  • Show Beats/Mile

Elevation

Asc 28m, Range 14m, Flat prediction 43:19
Elevation Graph
No climbs of at least 10 metres detected.

Power

207W (286 max)
Power Graph
Power Bands

Cadence

181 (186 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 180 4 43:03 10:39
Walk 0.3 116 0 7 18:16
Still 0.3 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 35 9:19 0.00% More
200m 1:11 9:28 0.00% More
400m 2:22 9:33 0.00% More
800m 4:50 9:44 0.00% More
1km 6:06 9:49 0.00% More
Mile 9:53 9:53 0.00% More
5k 31:20 10:05 0.00% More

Predictions

Dist Time Per Mile
1M 9:50 9:50
5km 32:42 10:32
5M 54:09 10:50
10km 1:08:11 10:58
10M 1:52:55 11:18
Half 2:30:20 11:29
20M 3:55:25 11:46
Mara 5:13:26 11:58
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