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Mon 29th Apr 2024 at 11:39am by boyband6666

Run > General

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Time
1:01:32
Miles
8.89
Min/mi
6:55
Pacing
83.2%
WAVA
64.47
Stride(cm)
136
Cals
1098
Watts
397
Cadence
170
BPM
160
%MHR
85.1
B/mi
1107
Asc(m)
55
Surface
Road

Notes & Comments

1) 8.89mi - 1:01:32(6:55/mi) 160/173bpm [1108b/mi] 1098cal 396/579W

1:01:32

Pin Map

0mi in 0

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	134 102-146	1062	170 36-190	392 27-479	6/3
0.50	3:47	1:49	7:15	146 142-149	1057	178 170-194	431 361-539	6/5
0.75	5:31	1:44	6:55	151 148-153	1044	175 166-182	424 375-459	8/5
1.00	7:17	1:46	7:04	150 149-151	1059	176 166-190	425 366-505	5/4
1.25	9:08	1:51 +3	7:24	152 151-154	1125	176 166-190	385 265-466	4/8
1.50	10:54	1:46	7:02	154 150-157	1084	172 164-180	368 237-398	3/4
1.75	12:53	1:59	7:55	160 156-163	1267	175 164-192	330 240-392	7/12
2.00	14:37	1:45	6:59	168 163-170	1172	174 166-192	350 320-372	3/7
2.25	16:21	1:43	6:53	169 166-173	1164	172 162-186	368 353-385	2/3
2.50	18:04	1:43	6:52	172 171-173	1182	171 164-186	385 364-420	2/2
2.75	19:52	1:49	7:15	170 165-173	1233	175 168-190	357 300-416	8/8
3.00	21:35	1:42	6:50	162 160-165	1107	174 166-216	362 333-434	4/4
3.25	23:20	1:45	6:59	163 161-170	1138	172 160-186	364 342-383	3/3
3.50	25:05	1:45	7:02	162 156-170	1139	170 164-184	370 329-431	4/3
3.75	26:47	1:42	6:48	162 156-164	1103	170 160-182	393 372-409	3/2
4.00	28:47	2:00 +15	7:58	160 158-162	1275	166 2-188	363 16-401	3/3
4.25	30:29	1:43	6:51	159 156-164	1088	168 112-176	372 241-407	1/1
4.50	32:13	1:44	6:54	160 156-164	1105	167 158-174	376 361-396	2/1
4.75	34:36	2:23 +42	9:31	155 150-159	1476	171 52-228	406 104-572	3/4
5.00	36:18	1:42	6:47	158 155-159	1073	168 162-182	415 390-460	5/2
5.25	37:58	1:40	6:42	158 156-159	1058	171 164-188	434 395-468	3/4
5.50	39:44	1:46	7:05	159 158-161	1126	168 56-186	400 83-461	4/3
5.75	41:22	1:38	6:31	165 160-168	1076	172 164-184	416 360-503	2/3
6.00	42:59	1:37	6:29	166 164-169	1075	169 162-182	417 371-501	4/4
6.25	44:36	1:37	6:28	165 164-165	1067	169 160-208	399 373-422	3/2
6.50	46:12	1:36	6:24	164 164-165	1049	168 162-182	406 385-452	4/3
6.75	47:55	1:43	6:52	165 164-166	1132	169 162-182	401 302-460	4/1
7.00	49:46	1:51 +12	7:22	163 162-165	1202	168 132-190	388 76-493	3/6
7.25	51:23	1:37	6:29	162 161-164	1051	169 162-182	433 394-481	5/4
7.50	53:07	1:44	6:55	161 160-163	1114	171 162-186	386 318-419	4/3
7.75	55:18	2:11	8:42	159 155-162	1384	156 8-250	353 1-482	9/9
8.00	56:56	1:38	6:34	160 158-165	1051	171 166-202	450 411-490	5/3
8.25	58:31	1:35	6:22	163 162-164	1037	171 164-186	436 379-517	8/7
8.50	1:00:03	1:32	6:07	163 162-164	997	169 164-174	507 461-579	7/5
8.75	1:01:36	1:33	6:12	163 162-164	1010	170 164-190	496 456-557	4/4
8.88	1:02:42	1:06	8:11	163 162-163	1333	165 106-182	384 78-501	2/2

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 18m, Flat prediction 1:01:32

Elevation Graph

No climbs of at least 10 metres detected.

Power

397W (579 max)

Power Graph

Power Bands

Cadence

170 (250 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	171	8.8	1:01:08	6:59
Walk	1.4	63	0	52	22:10
Pause	1.1	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	51.37%	More
800m	3:02	6:06	57.83%	More
1km	3:50	6:09	60.06%	More
Mile	6:18	6:18	62.79%	More
5k	20:55	6:44	64.23%	More
5 miles	34:48	6:58	62.65%	More
10k	43:15	6:58	62.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	64.80
5km	20:15	6:31	66.34
5M	33:29	6:42	65.11
10km	42:08	6:47	64.56
10M	1:09:41	6:58	64.45
Half	1:32:43	7:05	63.56
20M	2:25:02	7:15	64.39
Mara	3:12:57	7:22	64.54

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