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Mon 29th Apr 2024 at 11:20am by Dommy

Run > General

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Time
1:18:20
Miles
9.82
Min/mi
7:59
Pacing
69.8%
WAVA
60.96
Stride(cm)
114
Cals
1057
Cadence
178
BPM
131
B/mi
1043
Asc(m)
308
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 115/126bpm [953b/mi] 100cal 7.24/8.25mph
2) 1mi - 7:58(7:58/mi) 120/135bpm [956b/mi] 98cal 7.53/8.35mph
3) 1mi - 7:54(7:54/mi) 131/137bpm [1034b/mi] 112cal 7.6/7.89mph
4) 1mi - 8:26(8:26/mi) 134/144bpm [1130b/mi] 121cal 7.12/7.87mph
5) 1mi - 8:10(8:10/mi) 135/143bpm [1103b/mi] 117cal 7.34/8.08mph
6) 1mi - 8:00(8:00/mi) 130/138bpm [1040b/mi] 99cal 7.5/7.83mph
7) 1mi - 8:07(8:07/mi) 136/144bpm [1104b/mi] 113cal 7.39/8.1mph
8) 1mi - 7:56(7:56/mi) 135/154bpm [1071b/mi] 100cal 7.56/8.14mph
9) 1mi - 7:27(7:27/mi) 141/154bpm [1051b/mi] 110cal 8.05/8.87mph
10) 0.82mi - 6:04(7:26/mi) 141/151bpm [1048b/mi] 87cal 8.07/8.39mph

8:17 7:58 7:54 8:26 8:10 8:00 8:07 7:56 7:27 6:04

Pace

15%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29 +14	8:58	108 67-123	969	173 136-182	27/10
1.00	8:49	4:20 +19	8:40	119 111-126	1031	178 176-186	11/7
1.50	13:39	4:50 +47	9:40	120 106-131	1161	178 172-186	11/28
2.00	18:31	4:51 +57	9:43	120 84-135	1166	178 106-186	19/17
2.50	22:24	3:53	7:47	133 128-137	1035	179 176-182	15/9
3.00	26:51	4:27 +26	8:53	128 116-137	1137	178 172-184	17/20
3.50	30:50	3:59	7:59	136 131-144	1085	178 176-184	18/11
4.00	35:50	4:59 +33	9:58	131 118-139	1307	176 170-182	28/15
4.50	40:25	4:35 +16	9:10	135 122-143	1237	177 170-182	40/20
5.00	44:16	3:51	7:43	134 121-140	1034	178 174-182	22/29
5.50	48:13	3:57	7:55	130 120-138	1028	176 172-182	8/37
6.00	52:36	4:22 +20	8:45	130 118-138	1137	175 100-182	32/22
6.50	57:41	5:05 +57	10:10	131 123-137	1331	179 118-192	24/12
7.00	1:01:38	3:57	7:54	141 138-144	1115	180 176-186	23/19
7.50	1:06:48	5:10 +1:12	10:20	130 107-144	1343	180 174-184	34/36
8.00	1:11:28	4:40 +41	9:20	139 118-154	1298	180 108-192	14/21
8.50	1:16:03	4:35 +53	9:10	142 122-154	1301	182 108-188	16/17
9.00	1:19:48	3:46	7:31	140 135-147	1053	181 174-188	11/25
9.50	1:24:15	4:26 +38	8:52	140 120-150	1242	180 106-188	15/19
9.82	1:26:59	2:44 +26	8:40	142 129-151	1230	184 178-186	15/5

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 308m, Range 57m, Flat prediction 1:16:33

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.6%	10:09
20 9.7%	8:40
19 18.7%	7:49
17 10.5%	16:11
16 9.4%	8:09
16 3.4%	7:46
See your biggest climbs

Cadence

178 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	178	9.8	1:17:54	8:18
Walk	6.4	112	0	5:46	3:11:06
Still	0.0	-	-	2	-
Pause	3.6	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.12%	More
800m	3:42	7:26	52.04%	More
1km	4:39	7:29	53.84%	More
Mile	7:47	7:47	54.73%	More
5k	26:12	8:26	55.32%	More
5 miles	43:04	8:37	54.77%	More
10k	54:19	8:44	54.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.29
5km	23:08	7:27	62.65
5M	38:18	7:40	61.60
10km	48:13	7:46	61.10
10M	1:19:51	7:59	60.98
Half	1:46:19	8:07	60.12
20M	2:46:30	8:20	60.84
Mara	3:41:40	8:28	60.93

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