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Mon 29th Apr 2024 at 11:45am by nsmith10000

Run > General

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Time
52:04
Miles
5.06
Min/mi
10:17
Pacing
96.8%
Stride(cm)
93
Cals
625
Watts
304
Cadence
168
BPM
134
%MHR
74.7
B/mi
1384
Asc(m)
43
Surface
Road

Notes & Comments

1) 0.77km - 5:00(6:28/km) 123/132bpm [795b/km] 57cal 321/506W
2) 1km - 6:30(6:30/km) 127/131bpm [824b/km] 73cal 306/324W
3) 1km - 6:24(6:24/km) 129/134bpm [826b/km] 74cal 311/332W
4) 1km - 6:28(6:28/km) 133/140bpm [860b/km] 78cal 303/364W
5) 1km - 6:21(6:21/km) 138/142bpm [876b/km] 79cal 296/327W
6) 1km - 6:22(6:22/km) 138/144bpm [880b/km] 78cal 297/360W
7) 1km - 6:21(6:21/km) 142/146bpm [902b/km] 78cal 299/362W
8) 1km - 6:12(6:12/km) 140/146bpm [868b/km] 78cal 299/369W
9) 0.38km - 2:26(6:30/km) 142/145bpm [922b/km] 30cal 313/362W

5:00 6:30 6:24 6:28 6:21 6:22 6:21 6:12 2:26

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	120 95-128	1239	166 114-176	328 149-506	7/3
0.50	5:12	2:38	10:30	127 122-132	1334	166 164-172	312 259-342	4/5
0.75	7:49	2:36	10:26	127 123-131	1324	166 162-170	306 291-318	5/10
1.00	10:24	2:35	10:22	128 125-129	1326	167 164-170	306 274-324	2/9
1.25	13:01	2:37	10:27	126 122-128	1316	167 164-174	308 289-332	1/6
1.50	15:37	2:36	10:26	130 127-134	1356	166 160-182	315 289-331	2/6
1.75	18:11	2:33	10:13	130 127-132	1329	167 164-174	309 260-332	4/8
2.00	20:50	2:39	10:38	130 125-134	1381	167 160-170	301 263-364	6/6
2.25	23:23	2:33	10:10	135 132-140	1373	169 166-182	301 269-352	5/4
2.50	25:57	2:35	10:18	138 135-141	1421	168 162-172	302 282-326	6/3
2.75	28:30	2:32	10:10	137 133-140	1392	169 166-176	292 276-308	3/2
3.00	31:04	2:35	10:19	139 136-142	1433	168 166-174	301 281-327	6/2
3.25	33:38	2:34	10:17	138 136-141	1420	167 166-174	297 287-314	5/2
3.50	36:12	2:33	10:13	137 134-141	1399	168 166-174	294 257-354	5/4
3.75	38:43	2:31	10:06	140 137-144	1413	168 164-176	295 254-362	6/7
4.00	41:16	2:33	10:11	142 139-144	1445	169 166-174	307 285-337	6/2
4.25	43:50	2:34	10:17	142 137-146	1461	169 166-176	294 277-323	5/2
4.50	46:17	2:27	9:47	141 137-143	1379	170 164-176	300 277-333	3/5
4.75	48:47	2:30	10:02	139 134-145	1394	169 166-184	299 255-362	5/7
5.00	51:24	2:37	10:27	142 139-146	1484	168 164-172	306 280-369	6/3
5.06	52:04	40	10:49	143 141-145	1547	167 162-170	331 313-362	3/2

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 27m, Flat prediction 52:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

304W (506 max)

Power Graph

Power Bands

Cadence

168 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.1	52:03	10:17
Walk	0.0	114	0	1	11:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	0.00%	More
800m	4:52	9:48	0.00%	More
1km	6:09	9:55	0.00%	More
Mile	10:00	10:00	0.00%	More
5k	31:39	10:11	0.00%	More
5 miles	51:24	10:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:20	9:20
5km	31:03	10:00
5M	51:25	10:17
10km	1:04:44	10:25
10M	1:47:11	10:43
Half	2:22:43	10:54
20M	3:43:29	11:10
Mara	4:57:33	11:21

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