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Mon 29th Apr 2024 at 9:20am by SpeedyP

Walk > General

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Time
55:30
Miles
3.39
Min/mi
16:22
Pacing
0%
Stride(cm)
72
Cals
256
Cadence
137
BPM
104
%MHR
60.6
B/mi
1695
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:00(16:00/mi) 103/120bpm [1648b/mi] 76cal 65/76rpm
2) 1mi - 16:52(16:52/mi) 101/113bpm [1704b/mi] 77cal 61/75rpm
3) 1mi - 16:13(16:13/mi) 106/118bpm [1718b/mi] 73cal 63/72rpm
4) 0.39mi - 6:25(16:26/mi) 110/116bpm [1807b/mi] 30cal 61/71rpm

16:00 16:52 16:13 6:25

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:13	88 70-98	1428	143 138-152	3/1
0.25	4:01	1:59	15:51	109 97-118	1727	141 134-144	2/0
0.38	6:04	2:03	16:25	114 105-120	1871	139 134-144	3/1
0.50	8:04	2:01	16:04	106 100-111	1703	139 136-144	4/2
0.63	10:03	1:58	15:47	105 102-107	1658	140 138-144	2/1
0.75	12:03	2:00	16:03	105 100-110	1685	140 138-142	3/1
0.88	14:07	2:04	16:31	104 94-112	1718	139 132-144	1/0
1.00	16:00	1:53	15:05	96 91-101	1448	139 134-144	2/2
1.13	17:59	1:59	15:52	104 98-109	1651	139 134-140	2/2
1.25	20:00	2:01	16:06	103 99-110	1658	139 138-140	1/2
1.38	22:02	2:02	16:19	100 96-103	1631	136 132-140	1/1
1.50	24:06	2:04	16:28	104 95-110	1713	136 132-140	3/1
1.63	26:17	2:12	17:33	101 93-111	1773	129 34-150	4/1
1.75	28:28	2:11	17:25	99 92-103	1724	132 124-138	4/2
1.88	30:37	2:09	17:16	100 97-105	1726	133 128-138	0/3
2.00	32:52	2:15	17:58	102 92-113	1833	132 118-142	1/4
2.13	34:53	2:01	16:04	104 100-109	1672	136 132-140	1/2
2.25	36:55	2:03	16:20	104 98-111	1699	136 132-140	5/4
2.38	38:56	2:01	16:04	106 100-113	1704	136 132-140	1/3
2.50	40:59	2:03	16:26	105 101-110	1725	135 132-140	1/1
2.63	43:08	2:09	17:14	102 96-108	1757	132 130-138	1/2
2.75	45:05	1:57	15:37	111 103-118	1733	140 132-144	2/4
2.88	47:04	1:59	15:54	107 102-111	1701	138 132-142	1/3
3.00	49:05	2:00	16:02	109 106-110	1747	136 122-140	1/1
3.13	51:03	1:59	15:50	109 104-112	1726	138 134-142	3/4
3.25	53:03	2:00	15:59	110 108-112	1758	139 136-142	1/2
3.38	55:02	1:58	15:47	112 109-115	1768	139 134-142	2/6
3.39	55:30	28	30:51	108 103-111	3333	134 132-136	1/0

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	16:03
See your biggest climbs

Cadence

137 (152 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	7:47	15:40	More
1km	9:49	15:47	More
Mile	15:54	15:54	More
5k	50:41	16:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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