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Mon 29th Apr 2024 at 10:11am by Mazlin

Run > General

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Time
1:19:36
Miles
3.73
Min/mi
21:20
Pacing
0%
WAVA
20.81
Stride(cm)
74
Cals
449
Cadence
102
BPM
128
%MHR
75
B/mi
2736
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.62mi - 42:08(1:07:48/mi) 100/133bpm [6780b/mi] 173cal 13/111rpm 0.89/5.28mph
2) 0.62mi - 8:01(12:54/mi) 117/141bpm [1509b/mi] 47cal 38/85rpm 4.65/10.25mph
3) 0.62mi - 6:01(9:40/mi) 132/171bpm [1277b/mi] 45cal 40/114rpm 6.2/10.71mph
4) 0.62mi - 4:44(7:36/mi) 173/184bpm [1316b/mi] 53cal 50/113rpm 7.89/10.16mph
5) 0.62mi - 8:15(13:17/mi) 147/176bpm [1953b/mi] 63cal 44/111rpm 4.52/9.48mph
6) 0.62mi - 10:22(16:41/mi) 139/166bpm [2320b/mi] 68cal 28/105rpm 3.59/9.79mph
7) 0mi - 5(28:57/mi) 101/102bpm [2924b/mi] 58/62rpm 2.07/2.57mph

42:08 8:01 6:01 4:44 8:15 10:22 5

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	13:47	13:47	1:50:15	99 76-133	10914	147 84-222	2/6
0.25	24:18	10:31	1:24:06	105 84-124	8831	108 30-126	1/3
0.38	35:22	11:04	1:28:34	99 77-118	8768	105 90-120	0/0
0.50	39:42	4:20	34:38	101 88-114	3499	112 98-182	0/0
0.63	42:11	2:29	19:54	102 97-106	2030	110 102-120	0/0
0.75	45:19	3:08	25:07	107 94-137	2687	108 94-170	0/0
0.88	46:34	1:15	9:59	126 116-140	1259	89 86-92	0/0
1.00	48:22	1:47	14:19	123 107-133	1761	98 86-166	6/5
1.13	49:18	57	7:34	125 103-139	946	115 88-160	3/6
1.25	50:10	51	6:51	131 123-139	896	99 88-116	2/1
1.38	52:17	2:08	17:01	125 107-135	2127	105 88-116	4/5
1.50	53:19	1:02	8:17	126 114-133	1043	99 90-110	8/8
1.63	54:17	57	7:37	130 123-136	991	96 88-114	11/9
1.75	55:18	1:01	8:09	136 131-141	1108	95 88-116	8/8
1.88	56:15	57	7:38	156 138-171	1190	106 88-226	13/13
2.00	57:10	55	7:21	170 167-173	1249	99 86-112	9/10
2.13	58:04	54	7:11	175 171-178	1256	106 88-226	9/9
2.25	59:01	57	7:36	175 169-184	1330	111 88-226	8/8
2.38	1:00:00	59	7:49	174 171-177	1361	97 86-112	6/7
2.50	1:00:57	57	7:37	172 169-173	1309	94 86-110	8/7
2.63	1:02:40	1:44	13:49	165 133-176	2281	109 90-222	7/7
2.75	1:04:58	2:17	18:20	128 124-134	2346	114 102-126	8/9
2.88	1:06:39	1:41	13:30	134 119-165	1810	93 82-150	10/10
3.00	1:07:59	1:20	10:37	159 156-166	1689	86 82-90	7/6
3.13	1:09:19	1:20	10:40	162 157-169	1728	86 82-88	9/10
3.25	1:10:34	1:15	9:59	164 163-166	1637	85 82-88	9/9
3.38	1:11:38	1:04	8:36	163 160-165	1401	88 84-92	8/8
3.50	1:12:41	1:03	8:23	162 159-165	1358	89 86-90	8/8
3.63	1:13:48	1:07	9:00	160 158-163	1439	94 86-164	6/5
3.73	1:19:35	5:47	54:21	119 94-158	6468	127 96-166	1/4

Heart

128/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m, Flat prediction 1:19:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (226 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.7	173	0.1	5:20	49:21
Walk	79.5	97	3.6	1:03:14	17:27
Still	13.8	-	-	11:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	48.31%	More
800m	3:41	7:25	49.02%	More
1km	4:37	7:25	51.13%	More
Mile	7:31	7:31	53.70%	More
5k	33:42	10:51	40.76%	More

Predictions

Dist	Time	Per Mile
1M	19:43	19:43
5km	1:05:35	21:07
5M	1:48:36	21:43
10km	2:16:44	22:00
10M	3:46:25	22:39
Half	5:01:27	23:01
20M	7:52:03	23:36
Mara	10:28:30	23:59

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