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Mon 29th Apr 2024 at 10:41am by Grumbs

Run > General

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Time
47:33
Miles
5.47
Min/mi
8:42
Pacing
89.2%
Stride(cm)
116
Cals
715
Watts
389
Cadence
159
BPM
149
%MHR
87
B/mi
1293
Asc(m)
55
Surface
Road

Notes & Comments

1) 0.58mi - 5:00(8:41/mi) 133/141bpm [1156b/mi] 69cal 384/433W
2) 4.59mi - 40:00(8:42/mi) 150/164bpm [1306b/mi] 606cal 390/742W
3) 0.3mi - 2:33(8:37/mi) 156/163bpm [1344b/mi] 40cal 379/448W

5:00 40:00 2:33

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	131 89-141	1181	157 118-164	371 74-433	0/0
0.50	4:22	2:07	8:27	133 126-140	1123	158 156-160	390 344-425	0/0
0.75	6:41	2:19 +12	9:17	138 131-146	1282	159 140-164	396 218-560	0/0
1.00	8:51	2:09	8:38	142 135-145	1225	160 156-166	383 349-407	0/0
1.25	10:52	2:01	8:06	146 143-150	1182	159 156-168	410 378-439	0/0
1.50	12:58	2:06	8:24	148 144-152	1243	157 156-162	400 360-425	0/0
1.75	15:09	2:11	8:44	146 142-150	1276	158 156-160	385 362-401	0/0
2.00	17:20	2:11	8:45	146 141-151	1276	158 156-160	375 351-392	0/0
2.25	19:31	2:11	8:44	148 143-155	1292	159 156-162	381 361-416	0/0
2.50	21:43	2:12	8:49	149 141-157	1315	159 152-162	374 350-397	0/0
2.75	24:02	2:19	9:16	148 144-153	1370	161 158-166	404 330-742	17/3
3.00	26:17	2:15	8:58	153 144-158	1373	160 158-164	408 332-627	10/5
3.25	28:29	2:12	8:50	153 149-157	1351	160 158-164	379 339-462	8/8
3.50	31:10	2:41 +28	10:43	155 148-164	1661	160 158-168	375 211-464	10/12
3.75	33:24	2:14	8:55	148 135-156	1320	160 156-166	369 297-440	5/8
4.00	35:33	2:09	8:35	157 152-164	1347	159 156-162	416 377-494	9/5
4.25	37:44	2:11	8:46	155 150-160	1358	159 156-164	386 328-490	6/8
4.50	39:57	2:13	8:52	156 151-160	1384	161 158-164	393 319-508	7/5
4.75	42:05	2:08	8:33	152 149-156	1299	161 158-164	379 314-442	4/8
5.00	44:11	2:06	8:23	157 154-160	1316	162 158-166	399 344-456	4/4
5.25	46:21	2:10	8:40	158 155-162	1369	162 156-168	405 356-466	10/4
5.46	48:13	1:52	8:42	156 150-163	1356	160 156-164	373 308-439	3/8

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 23m, Flat prediction 47:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

389W (742 max)

Power Graph

Power Bands

Cadence

159 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	159	5.5	47:57	8:47
Walk	0.6	126	0	16	28:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	0.00%	More
800m	4:05	8:14	0.00%	More
1km	5:09	8:17	0.00%	More
Mile	8:27	8:27	0.00%	More
5k	27:11	8:45	0.00%	More
5 miles	44:05	8:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:51	7:51
5km	26:06	8:24
5M	43:14	8:39
10km	54:26	8:46
10M	1:30:08	9:01
Half	2:00:00	9:10
20M	3:07:55	9:24
Mara	4:10:12	9:33

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