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Mon 29th Apr 2024 at 10:38am by Tri-Hardisty

Run > General

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Time
22:22
Miles
2.21
Min/mi
10:07
Pacing
61.4%
WAVA
62.17
Stride(cm)
97
Cals
190
Cadence
164
BPM
155
%MHR
85.3
B/mi
1570
Asc(m)
110
Hillscore
4
Surface
Road

Notes & Comments

1) 0.55mi - 5:50(10:40/mi) 150/162bpm [1600b/mi] 51cal 5.63/6.01mph
2) 0.08mi - 37(7:45/mi) 142/162bpm [1101b/mi] 4cal 7.74/7.43mph
3) 0.1mi - 1:01(10:38/mi) 159/164bpm [1691b/mi] 8cal 5.64/7.41mph
4) 0.09mi - 46(8:06/mi) 163/164bpm [1321b/mi] 7cal 7.4/7.14mph
5) 0.1mi - 1:04(10:45/mi) 158/165bpm [1700b/mi] 9cal 5.58/7.08mph
6) 0.09mi - 43(7:45/mi) 159/164bpm [1233b/mi] 6cal 7.74/7.72mph
7) 0.1mi - 1:06(11:31/mi) 154/159bpm [1774b/mi] 9cal 5.21/7.6mph
8) 0mi - 3(17:59/mi) 150/152bpm [2696b/mi] 3.34/6.24mph
9) 0.08mi - 34(7:32/mi) 151/165bpm [1137b/mi] 4cal 7.97/7.85mph
10) 0.09mi - 59(11:17/mi) 159/168bpm [1794b/mi] 8cal 5.32/7.49mph
11) 0.09mi - 45(8:12/mi) 163/168bpm [1336b/mi] 7cal 7.32/7.72mph
12) 0.08mi - 1:06(13:02/mi) 154/162bpm [2008b/mi] 8cal 4.6/7.26mph
13) 0.09mi - 45(8:06/mi) 157/173bpm [1272b/mi] 6cal 7.4/7.33mph
14) 0.08mi - 1:09(13:57/mi) 158/167bpm [2205b/mi] 9cal 4.3/7.33mph
15) 0mi - 3(20:36/mi) 151/154bpm [3110b/mi] 2.91/5.68mph
16) 0.59mi - 5:51(9:53/mi) 161/171bpm [1592b/mi] 54cal 6.07/6.49mph

5:50 37 1:01 46 1:04 43 1:06 3 34 59 45 1:06 45 1:09 3 5:51

Pace

17%

22%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:48	145 143-148	1567	164 162-166	7/4
0.13	1:24	43	11:33	147 146-148	1699	165 162-166	8/7
0.19	2:06	42	11:19	149 147-151	1685	166 164-168	3/11
0.25	2:47	41	10:50	150 148-152	1626	166 164-168	4/6
0.31	3:21	34	9:11	156 151-162	1433	167 164-168	0/6
0.38	3:59	38	10:10	151 150-152	1534	166 162-168	20/4
0.44	4:39	40	10:32	152 151-153	1601	165 164-168	10/14
0.50	5:19	40	10:43	153 152-157	1640	166 164-168	4/5
0.56	7:13	1:54 +1:18	30:22	140 122-156	4252	172 162-186	3/2
0.63	7:45	32	8:33	150 131-162	1282	179 170-186	0/2
0.69	8:27	42	11:06	156 149-163	1731	159 124-168	2/3
0.75	8:59	33	8:43	162 160-164	1412	169 166-172	10/5
0.81	9:31	32	8:24	163 161-164	1370	168 168-168	1/7
0.88	10:13	42	11:08	158 153-159	1758	156 126-168	2/3
0.94	10:46	34	8:57	160 154-165	1433	167 160-174	11/3
1.00	11:16	30	7:56	158 155-161	1254	172 168-176	2/5
1.06	12:00	44	11:52	153 146-158	1815	147 116-168	1/3
1.13	13:21	1:21 +46	21:34	150 140-157	3236	171 158-190	1/2
1.19	13:56	34	9:09	154 143-166	1410	178 166-186	0/4
1.25	14:37	41	10:53	159 153-164	1731	160 120-166	2/2
1.31	15:08	32	8:28	161 156-167	1363	172 166-180	9/2
1.38	15:49	41	10:54	163 161-165	1777	158 114-176	0/9
1.44	16:33	44	11:49	150 144-159	1772	139 116-166	6/0
1.50	17:06	32	8:38	160 144-173	1380	173 162-180	4/5
1.56	17:54	48	12:45	153 149-158	1951	154 110-180	0/6
1.63	19:28	1:34 +55	25:03	156 143-165	3907	151 116-166	2/2
1.69	20:11	43	11:29	157 139-168	1803	166 160-170	8/0
1.75	20:48	37	9:59	161 158-164	1608	164 160-166	0/3
1.81	21:24	36	9:32	162 161-163	1545	165 158-166	0/5
1.88	22:01	37	10:00	162 160-164	1619	164 160-168	7/6
1.94	22:37	36	9:37	167 163-170	1607	167 164-168	7/3
2.00	23:15	38	10:08	163 160-167	1652	163 158-168	0/16
2.06	23:56	41	10:54	159 157-161	1734	158 156-160	3/3
2.13	24:33	37	9:45	161 159-162	1570	161 158-162	0/7
2.19	25:07	34	9:08	164 161-167	1498	165 162-170	0/6
2.21	25:21	14	9:20	170 170-170	1585	170 168-172	2/1

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 39m, Flat prediction 22:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.8%	10:42
12 9.9%	12:36
11 9.5%	8:38
See your biggest climbs

Cadence

164 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	168	2.1	20:13	11:03
Walk	7.9	118	0.1	2:13	18:07
Still	0.1	-	-	1	-
Pause	10.2	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	50.92%	More
800m	4:41	9:25	58.48%	More
1km	6:32	10:31	53.72%	More
Mile	10:27	10:27	54.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	59.18
5km	32:06	10:20	62.17
5M	53:09	10:38	61.60
10km	1:06:55	10:46	61.41
10M	1:50:48	11:05	61.49
Half	2:27:31	11:16	60.53
20M	3:51:01	11:33	61.31
Mara	5:07:34	11:44	61.33

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