Mon 29th Apr 2024 at 9:04am by Fairy clogs

Bike > General

windy
cold

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Time
17:36
Miles
3.35
Mph
11.4
Pacing
0%
Cals
130
BPM
126
%MHR
73.8
B/mi
663
Asc(m)
7
Surface
Road

Notes & Comments

1) 3.35mi - 17:36(5:15/mi) 127/140bpm [668b/mi] 130cal

17:36

Pace

13%

20%

26%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	10.34	112 89-127	650	0/0
0.25	1:24	41	11.06	130 125-134	705	0/1
0.38	1:55	31	14.69	129 126-131	527	1/1
0.50	2:25	30	14.96	133 132-133	533	0/2
0.63	2:55	30	14.97	136 134-137	545	1/1
0.75	3:25	30	15.10	137 135-138	544	1/0
0.88	3:53	28	15.93	131 126-135	493	0/1
1.00	4:23	30	15.21	131 125-134	517	0/1
1.13	4:52	30	15.21	133 132-134	524	1/1
1.25	5:23	31	14.74	132 131-133	537	1/0
1.38	5:53	30	14.88	134 133-135	540	1/0
1.50	6:41	48	9.28	134 128-138	866	1/0
1.63	7:23	42	10.75	123 120-125	687	1/0
1.75	8:03	39	11.47	121 119-125	633	0/0
1.88	8:37	34	13.10	132 128-134	605	0/0
2.00	9:07	30	15.09	134 134-134	533	0/0
2.13	10:00	53	8.47	136 130-140	964	1/1
2.25	10:39	39	11.61	131 130-132	677	0/1
2.38	11:21	42	10.61	130 129-132	735	1/0
2.50	12:20	59	7.68	129 122-134	1008	0/1
2.63	13:10	50	8.96	122 121-126	817	1/1
2.75	13:50	40	11.29	122 118-126	648	0/2
2.88	14:26	36	12.45	118 117-118	569	2/0
3.00	15:34	1:08	6.64	116 114-118	1049	0/1
3.13	16:16	42	10.59	118 115-120	668	0/1
3.25	16:57	40	11.15	119 118-120	640	1/0
3.35	17:36	39	9.01	117 115-118	779	1/1

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	1:56	3:54	More
1km	2:26	3:55	More
Mile	3:57	3:57	More
5k	16:04	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	56:06	5:37
20km	1:10:38	5:41
15 miles	1:26:13	5:45
20 miles	1:56:58	5:51
40km	2:27:16	5:56
25 miles	2:28:11	5:56
42km	2:35:05	5:57
50 miles	5:08:56	6:11
56 miles	5:48:22	6:13
100 miles	10:44:07	6:26
112 miles	12:06:20	6:29

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