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Mon 29th Apr 2024 at 10:35am by jenetee

Cross > Strength
  • Time
    52:59
  • Pacing
    0%
  • Cals
    171
  • BPM
    89
  • %MHR
    49.7
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 10 54 40.0 1:31
2 curl, bench_press 11 51 40.0 1:31
3 curl, bench_press 11 49 40.0 2:37
4 bench_press, shoulder_press 12 48 9.0 1:03
5 bench_press, shoulder_press 12 53 9.0 1:03
6 bench_press, shoulder_press 13 54 9.0 1:11
7 bench_press, shoulder_press 12 52 9.0 1:31
8 curl, bench_press 12 40 9.0 1:01
9 curl, bench_press 12 38 9.0 1:01
10 curl, bench_press 12 40 6.0 1:51
11 lateral_raise, lateral_raise 12 24 20.0 1:14
12 lateral_raise, lateral_raise 12 26 20.0 1:01
13 lateral_raise, lateral_raise 11 25 20.0 1:48
14 bench_press, shoulder_press, pull_up 10 35 7.0 1:01
15 pull_up, curl 2 43 7.0 1:07
16 pull_up, bench_press 8 38 7.0 2:56
17 sit_up, crunch 12 37 23.0 1:17
18 sit_up, crunch 6 33 23.0 1:09
19 sit_up, crunch 11 38 23.0 1:14
20 lateral_raise, lateral_raise 10 52 9.0 1:08
21 lateral_raise, lateral_raise 10 57 9.0 1:01
22 lateral_raise, lateral_raise, curl 11 46 9.0 1:18
23 curl, bench_press 12 25 0.0 1:12
24 curl, bench_press 7 25 0.0 1:01
25 curl, bench_press 12 24 0.0 11
26 curl, bench_press 0 3:15 0.0 0

Heart

89/109max
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