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Mon 29th Apr 2024 at 10:34am by chris palmer

Run > General

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Time
29:01
Miles
3.13
Min/mi
9:16
Pacing
74.6%
WAVA
55.52
Stride(cm)
96
Cals
286
Cadence
181
BPM
143
%MHR
75.4
B/mi
1329
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

1) 3.13mi - 29:01(9:17/mi) 145/167bpm [1345b/mi] 286cal 6.47/7.16mph

29:01

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	112 90-129	1122	172 120-186	6/3
0.25	2:27	1:11	9:32	135 128-142	1286	181 174-188	1/3
0.38	3:36	1:09	9:15	135 133-138	1249	184 182-186	0/2
0.50	4:45	1:09	9:15	137 131-142	1267	184 182-188	0/4
0.63	5:55	1:10	9:18	138 133-146	1284	187 184-188	1/3
0.75	7:10	1:15	9:58	150 145-156	1495	181 178-186	2/3
0.88	8:31	1:21 +11	10:52	141 133-154	1532	177 118-184	11/0
1.00	10:00	1:28 +17	11:46	143 138-148	1684	183 180-186	0/10
1.13	11:32	1:32 +23	12:15	144 133-154	1764	184 180-186	9/1
1.25	12:38	1:07	8:56	140 135-145	1250	184 180-186	9/1
1.38	13:55	1:17 +12	10:12	146 142-149	1490	184 182-186	2/4
1.50	15:02	1:06	8:52	141 138-144	1250	183 178-186	4/3
1.63	17:06	2:05 +52	16:37	133 122-141	2211	182 178-188	3/8
1.75	18:17	1:10	9:22	143 128-154	1340	183 182-186	8/2
1.88	19:37	1:20 +13	10:43	150 144-154	1606	183 180-184	2/7
2.00	20:53	1:16	10:06	152 146-156	1535	180 144-186	2/4
2.13	21:58	1:06	8:47	154 152-156	1353	184 182-186	8/7
2.25	23:04	1:05	8:43	153 152-154	1333	184 182-186	4/7
2.38	24:29	1:25 +19	11:23	150 144-155	1708	178 118-186	1/8
2.50	26:32	2:03 +56	16:22	145 133-161	2372	184 178-188	3/4
2.63	27:41	1:09	9:10	146 140-153	1338	185 184-186	2/10
2.75	28:55	1:14	9:56	160 155-164	1588	179 138-186	4/1
2.88	30:01	1:06	8:50	161 158-163	1422	184 182-186	9/3
3.00	31:13	1:12	9:33	164 159-167	1565	180 172-186	7/3
3.13	32:22	1:09	9:09	161 159-162	1472	182 176-186	6/5

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 29m, Flat prediction 28:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.0%	10:46
11 3.3%	9:44
See your biggest climbs

Cadence

181 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	182	3.1	28:27	9:53
Walk	5.1	122	0	1:46	57:04
Pause	6.3	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.63%	More
800m	4:30	9:04	47.08%	More
1km	5:42	9:11	48.42%	More
Mile	9:56	9:56	47.26%	More
5k	32:09	10:21	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	57.87
5km	28:47	9:16	55.62
5M	48:58	9:48	53.46
10km	1:02:25	10:03	52.47
10M	1:46:13	10:37	51.08
Half	2:23:37	10:58	49.66
20M	3:50:25	11:31	49.04
Mara	5:11:33	11:53	48.37

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