Mon 29th Apr 2024 at 9:54am by seasidersjk
Run > General
-
Time
1:00:02
-
Miles
6.71
-
Min/mi
8:57
-
Pacing
41.1%
-
Stride(cm)
116
-
Cals
713
-
Cadence
155
-
BPM
107
-
%MHR
62.6
-
B/mi
958
-
Asc(m)
112
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:30(8:51/mi) 109/152bpm [964b/mi] 67cal
2) 0.62mi - 5:48(9:20/mi) 95/115bpm [887b/mi] 66cal
3) 0.62mi - 5:38(9:04/mi) 105/115bpm [953b/mi] 69cal
4) 0.62mi - 5:48(9:20/mi) 103/114bpm [961b/mi] 66cal
5) 0.62mi - 5:44(9:14/mi) 107/112bpm [987b/mi] 69cal
6) 0.62mi - 5:27(8:47/mi) 108/111bpm [948b/mi] 65cal
7) 0.62mi - 5:35(8:59/mi) 106/117bpm [952b/mi] 62cal
8) 0.62mi - 5:32(8:55/mi) 105/112bpm [936b/mi] 63cal
9) 0.62mi - 5:39(9:06/mi) 110/117bpm [1001b/mi] 69cal
10) 0.62mi - 5:25(8:44/mi) 113/118bpm [986b/mi] 66cal
11) 0.5mi - 3:54(7:50/mi) 118/123bpm [925b/mi] 51cal
5:30 5:48 5:38 5:48 5:44 5:27 5:35 5:32 5:39 5:25 3:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:56 |
98 71-125 |
876 |
155 106-162 |
4/0 |
0.50 |
4:26 |
2:12 |
8:49 |
127 91-152 |
1119 |
157 154-162 |
2/1 |
0.75 |
6:41 |
2:15 |
8:58 |
107 76-146 |
960 |
155 152-160 |
0/6 |
1.00 |
9:04 |
2:23 |
9:31 |
89 62-115 |
847 |
155 152-158 |
2/4 |
1.25 |
11:22 |
2:18 |
9:13 |
104 101-110 |
959 |
155 152-158 |
7/3 |
1.50 |
13:44 |
2:22 |
9:27 |
110 103-115 |
1039 |
152 146-156 |
5/7 |
1.75 |
15:59 |
2:15 |
9:00 |
103 100-105 |
927 |
155 152-158 |
17/2 |
2.00 |
19:02 |
3:03 +43
|
12:14 |
96 81-102 |
1174 |
154 142-158 |
5/4 |
2.25 |
21:21 |
2:19 |
9:16 |
106 100-114 |
982 |
156 152-162 |
0/15 |
2.50 |
23:34 |
2:13 |
8:52 |
106 101-114 |
941 |
155 152-158 |
3/5 |
2.75 |
25:41 |
2:07 |
8:28 |
105 103-106 |
890 |
156 154-162 |
12/2 |
3.00 |
28:09 |
2:28 |
9:50 |
109 105-111 |
1072 |
154 150-158 |
2/7 |
3.25 |
30:25 |
2:17 |
9:06 |
109 107-111 |
993 |
155 152-158 |
4/4 |
3.50 |
32:34 |
2:09 |
8:35 |
108 105-111 |
927 |
154 152-156 |
8/3 |
3.75 |
34:51 |
2:17 |
9:08 |
108 106-109 |
986 |
155 152-158 |
1/7 |
4.00 |
37:12 |
2:21 |
9:25 |
110 108-114 |
1036 |
153 150-156 |
2/5 |
4.25 |
42:53 |
5:41 +3:40
|
22:44 |
101 75-117 |
2296 |
156 152-162 |
7/4 |
4.50 |
45:07 |
2:13 |
8:54 |
98 96-100 |
872 |
156 154-162 |
4/16 |
4.75 |
47:23 |
2:16 |
9:04 |
106 100-111 |
961 |
154 152-158 |
1/8 |
5.00 |
49:41 |
2:18 |
9:13 |
108 103-113 |
996 |
154 152-158 |
13/2 |
5.25 |
52:04 |
2:22 |
9:29 |
112 107-117 |
1063 |
153 150-158 |
2/14 |
5.50 |
54:17 |
2:13 |
8:53 |
109 102-117 |
968 |
153 146-158 |
20/1 |
5.75 |
56:29 |
2:12 |
8:49 |
108 102-112 |
953 |
155 152-160 |
3/11 |
6.00 |
58:46 |
2:17 |
9:07 |
111 108-114 |
1013 |
155 152-158 |
13/0 |
6.25 |
1:00:45 |
2:00 |
7:59 |
117 115-118 |
933 |
156 154-158 |
7/5 |
6.50 |
1:02:41 |
1:56 |
7:43 |
116 114-118 |
895 |
157 154-158 |
1/11 |
6.71 |
1:04:24 |
1:43 |
8:07 |
120 118-123 |
974 |
157 154-160 |
10/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 2.7% |
8:58
|
20 5.5% |
10:04
|
20 3.5% |
9:25
|
15 3.6% |
9:12
|
12 3.3% |
9:24
|
10 2.3% |
8:00
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
154 |
6.7 |
59:57 |
9:29 |
Walk |
1.1 |
101 |
0 |
47 |
14:00:10 |
Pause |
5.4 |
- |
- |
3:40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
0.00% |
More |
800m |
3:52 |
7:46 |
0.00% |
More |
1km |
4:53 |
7:52 |
0.00% |
More |
Mile |
8:16 |
8:16 |
0.00% |
More |
5k |
29:01 |
9:20 |
0.00% |
More |
5 miles |
48:45 |
9:45 |
0.00% |
More |
10k |
59:59 |
9:39 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:59 |
7:59 |
5km |
26:32 |
8:32 |
5M |
43:57 |
8:47 |
10km |
55:20 |
8:54 |
10M |
1:31:38 |
9:10 |
Half |
2:02:00 |
9:19 |
20M |
3:11:03 |
9:33 |
Mara |
4:14:22 |
9:43 |
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