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Mon 29th Apr 2024 at 6:14am by FitterStu

Walk > General

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Time
52:04
Miles
1.92
Min/mi
27:07
Pacing
0%
Stride(cm)
51
Cals
194
Cadence
116
BPM
66
%MHR
38.4
B/mi
1782
Asc(m)
106
Hillscore
3
Surface
Road

Notes & Comments

Dogs

25:52 26:12

Pace

29%

19%

13%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12	35:16	72 64-79	2539	106 90-122	8/0
0.13	3:31	1:19	20:58	74 64-81	1552	123 118-124	4/0
0.19	5:01	1:30	24:02	65 60-66	1562	123 108-136	3/0
0.25	6:27	1:26	22:52	65 61-68	1486	124 114-130	2/2
0.31	7:44	1:17	20:37	65 61-68	1340	126 122-130	1/4
0.38	9:05	1:21	21:31	65 61-69	1399	125 94-134	0/4
0.44	10:19	1:14	19:47	62 57-65	1227	125 120-128	1/1
0.50	11:43	1:24	22:19	66 64-69	1473	121 100-128	4/0
0.56	13:34	1:51	29:36	66 61-73	1953	107 92-114	10/0
0.63	15:01	1:28	23:23	72 69-74	1684	104 100-110	6/0
0.69	16:52	1:51	29:36	70 68-74	2072	96 84-104	8/0
0.75	19:29	2:37	41:46	70 60-78	2923	102 94-112	9/0
0.81	21:03	1:34	25:03	75 68-83	1879	99 94-102	11/0
0.88	22:38	1:36	25:29	76 68-82	1937	101 96-110	3/4
0.94	24:19	1:41	26:48	74 71-79	1983	104 88-114	6/1
1.00	25:51	1:32	24:38	65 60-71	1602	115 106-120	1/7
1.06	27:51	1:59	31:48	62 56-69	1972	117 110-124	1/7
1.13	29:50	1:59	31:43	61 56-65	1935	117 112-122	3/7
1.19	32:34	2:44	43:49	60 55-64	2629	113 102-120	0/9
1.25	34:33	1:59	31:49	59 55-63	1877	122 108-226	0/8
1.31	37:37	3:04	49:01	59 53-65	2892	112 102-152	3/7
1.38	40:06	2:29	39:42	60 53-66	2382	118 112-126	0/6
1.44	41:37	1:31	24:14	60 57-67	1454	129 126-136	0/6
1.50	42:50	1:13	19:33	68 66-71	1329	127 120-130	0/2
1.56	44:02	1:12	19:10	65 62-67	1246	128 122-134	4/1
1.63	45:35	1:33	24:50	64 59-71	1590	120 106-134	5/1
1.69	46:55	1:20	21:13	71 63-78	1507	125 122-128	2/1
1.75	48:03	1:09	18:19	66 64-70	1209	125 118-128	1/2
1.81	49:18	1:15	20:02	63 60-67	1262	127 122-130	0/3
1.88	50:44	1:26	22:48	62 57-66	1414	132 120-144	0/8
1.92	52:04	1:20	26:57	61 52-65	1644	128 110-144	2/2

Heart

66/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 7.4%	28:14
18 4.3%	25:43
11 8.1%	26:02
10 2.7%	22:28
See your biggest climbs

Cadence

116 (226 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	10:20	20:46	More
1km	14:30	23:21	More
Mile	25:14	25:14	More

Predictions

Dist	Time	Per Mile

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