Sun 28th Apr 2024 at 5:10pm by FitterStu

Walk > General

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Time
51:47
Miles
2.14
Min/mi
24:12
Pacing
0%
Stride(cm)
56
Cals
322
Cadence
120
BPM
69
%MHR
40.3
B/mi
1670
Asc(m)
130
Hillscore
8
Surface
Trail

Notes & Comments

Dogs on tour.

36:23 25:23 23:06 1:19

Pace

15%

12%

20%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:00	75 68-84	1725	119 106-142	5/0
0.13	2:49	1:23	22:09	77 69-85	1706	123 118-130	6/0
0.19	5:14	2:24	38:29	63 59-67	2424	119 104-126	2/0
0.25	6:38	1:24	22:25	65 58-69	1457	124 118-128	2/3
0.31	8:11	1:33	24:48	65 56-71	1612	122 110-128	1/3
0.38	9:47	1:37	25:45	60 56-65	1545	127 118-134	0/4
0.44	11:03	1:15	20:06	64 62-65	1287	125 122-128	1/1
0.50	12:39	1:36	25:36	64 62-66	1638	120 110-126	3/0
0.56	14:00	1:21	21:38	68 62-75	1471	111 106-114	11/0
0.63	16:16	2:17	36:26	67 56-75	2441	113 104-120	4/0
0.69	17:35	1:18	20:49	75 66-86	1561	111 104-120	9/0
0.75	19:21	1:47	28:26	79 72-87	2247	113 108-118	10/0
0.81	20:40	1:19	20:57	80 76-83	1676	110 106-112	8/2
0.88	22:42	2:02	32:38	75 68-80	2447	109 94-116	6/2
0.94	24:00	1:18	20:54	74 68-78	1547	112 104-122	10/1
1.00	25:18	1:18	20:47	77 71-86	1600	109 106-114	11/2
1.06	26:59	1:41	26:50	80 72-84	2147	114 100-126	4/4
1.13	28:10	1:11	18:58	68 66-71	1289	124 122-128	1/6
1.19	30:01	1:51	29:35	65 61-69	1923	122 118-124	0/15
1.25	31:16	1:15	19:55	65 63-69	1294	122 118-124	0/7
1.31	32:39	1:23	22:10	64 60-67	1419	123 120-126	2/4
1.38	33:55	1:17	20:25	63 61-65	1286	122 118-128	0/12
1.44	35:12	1:17	20:25	62 59-64	1266	123 120-124	0/9
1.50	36:28	1:16	20:20	70 61-77	1423	122 118-124	0/7
1.56	38:22	1:54	30:20	68 62-73	2063	124 110-130	0/9
1.63	39:34	1:12	19:14	64 62-65	1231	124 120-128	0/4
1.69	40:48	1:14	19:43	65 63-66	1281	124 120-128	0/1
1.75	42:07	1:19	21:00	66 62-70	1386	120 114-126	4/0
1.81	43:20	1:14	19:38	79 72-84	1551	122 114-128	5/0
1.88	44:32	1:12	19:07	67 65-71	1281	126 124-132	0/2
1.94	45:48	1:16	20:10	66 62-69	1331	125 122-128	0/3
2.00	48:30	2:42	43:09	64 59-68	2762	130 122-150	0/16
2.06	49:58	1:29	23:41	64 62-66	1516	123 110-134	0/6
2.13	51:11	1:13	19:27	66 63-71	1284	123 118-128	5/1
2.14	51:47	36	34:54	73 71-75	2547	122 122-122	4/0

Heart

69/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 6.5%	24:19
31 14.9%	26:51
16 5.5%	23:56
See your biggest climbs

Cadence

120 (150 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	10:27	21:01	More
1km	13:02	20:59	More
Mile	21:43	21:43	More

Predictions

Dist	Time	Per Mile

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