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Mon 29th Apr 2024 at 7:52pm by JCB

Walk > General

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Time
6:09
Miles
0.29
Min/mi
21:12
Pacing
0%
Stride(cm)
71
Cals
32
Cadence
107
BPM
98
%MHR
57.5
B/mi
2073
Surface
Road

Notes & Comments

1) 0.47km - 6:09(13:05/km) 97/116bpm [1269b/km] 32cal 29/57rpm 4.59/6.15kmph

6:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:22	94 91-97	2102	110 106-114
0.13	2:42	1:18	20:52	91 88-96	1899	104 98-110
0.19	3:55	1:13	19:30	93 90-96	1814	100 90-110
0.25	5:09	1:14	19:40	105 93-115	2064	107 104-110
0.29	6:09	1:00	23:55	108 103-112	2583	109 108-110

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (114 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:11	19:05	More
200m	2:24	19:22	More
400m	4:58	20:00	More

Predictions

Dist	Time	Per Mile

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